Matt Fruci – Page 334 – Fruci Fitness

Boosting Your Confidence, Cambridge, and Pina Coladas In Marbella…

It’s not easy, is it? If achieving the body you wanted (whilst looking after your family, working…and if you’re lucky…looking after number one) was as easy as the ‘airbrushed’ celebs say… Then we’d all be sipping Pina Coladas in Marbella… The truth is, it isn’t ‘easy’. To lose unwanted body fat and get toned without piling the weight back on does …

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And only 50% use it…

By Matt Fruci

So, it’s increased by 10-fold over the past 10 years, yet used by only 50% of those that have them. Here’s some of the answers I got: – pushchairs- food allergies (very interesting answer and one for another day) – Toys and boardgames (I’m sure there’s a few collecting dust from Christmas)- and someone got it….vinyl music Apart from this being great …

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Places To Eat In Swindon: The Weighbridge Brewhouse

By Matt Fruci

I was out for a celebratory meal this weekend to celebrate my brother getting engaged to his girlfriend (or should I say fiancé?). We ended up going to the Weighbridge Brewhouse near the Outlet Village in Swindon. I’d been once before, but only for lunch <<< which I really enjoyed (I had salmon that day). But, it’s safe to say that …

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Satisfy Your Sweet Tooth Without Hiding The Wrappers

By Matt Fruci

As it’s “chill out” Sunday in the Fruci household, I thought I’d share a recipe. This recipe (along with many others) is one of the reasons that both myself and clients can lose weight, get lean and stay lean (I share ‘almost’ daily recipes in my inner circle Lean For Life Fat Loss Programme that help …

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When’sa your Dolmio Day: Lessons From Nonna…

By Matt Fruci

“When’sa your Dolmio Day?” So yesterday, Nonna Dolmio went back on herself and said that we should only be eating Dolmio pasta sauces ONCE PER WEEK instead of EVERYDAY because of their high sugar content. Luckily, my Nonna makes her own pasta sauce. But, that doesn’t stop her forcing everyone to eat MORE and MORE pasta, bread, and …

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4 Simple Ways To Avoid Getting Fat On Holiday

By Matt Fruci

It’s simple. You just exercise everyday, don’t eat your favourite foods and have a boring holiday.JUST KIDDING! Holiday is a time to relax, unwind, and have memorable moments with those that mean the most to you! Mojitos by the pool. Enjoying all the great, local foods. And the chances are, you want to look your best and feel confident when you’re …

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I didn’t listen…

By Matt Fruci

So this weekend my wife was back home from seeing her parents for a few days (as it was school holidays and she’s a teacher). Being the “foodie” that I am, I suggested we go out for a meal to catch up. We ended up going to for tapas (No. 48 Tapas and Grill in Marlborough, if …

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4 Ways To “Stop Beating Yourself Up”

By Matt Fruci

My story started when I was a kid. Being surrounded by people “dieting”, I could sense a “need” to “look good”. And I don’t think I’ve ever worked with a female (or a male) who is completely satisfied with the way they look. ^^^ Isn’t this sad? You could have dropped a dress size, be eating more than ever, …

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“I’m SOOOO Hungry I Could Eat A Bus…

By Matt Fruci

Do you ever have one of those days where you’re sooooo hungry that you “could eat a bus”? It usually happens to me when I’ve: 1. Had a rubbish nights sleep 2. Feeling stressed / overwhelmed (some people go the opposite way and eat less…) 3. I’m eating tasty food (my taste buds tell me I’m hungry…) 4. I’ve not …

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Why I failed…

By Matt Fruci

I found out (the hard way) that eating too much of a “good” food can be a bad thing! This pretty much sums up why I failed (in my opinion)… I liked the “idea” of eating “low-carb”, but it meant that going out for meals was difficult, I had to give up some of my favourite foods, …

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