Want to improve your posture? Struggle to “feel” the back muscles working? Try using a wider grip to allow you to get your elbows further back so you can activate the back muscles. The beauty of using this machine is that it keeps you stable, minimising injury risk and allowing you to really focus on the back …
Want to improve your posture? Struggle to “feel” the back muscles working? Read More »
How people seem to “eat whatever they want” and still lose fat? Is it really a “fast metabolism”? Is it a well-thought out nutritional strategy? I’m well and truly ready for a weekend of eating, drinking, relaxing and spending time with friends and family… My Italian grandad will not be satisfied until I’ve had 5 plates…and even then I …
So this week Wolfsburg and Germany striker Max Kruse has been dropped by Germany for the game against England this Saturday… Why? For leaving 75 000 Euros of poker winnings in the back of a taxi… AND Wait for it… Being addicted to NUTELLA… He’s been told to curb his “unhealthy” addiction… It sounds a bit like me and my beloved peanut butter (especially …
1/3 of dieters regain more than they lose in the first place….^^^ read that againSo it’s no wonder that shows like the Biggest Loser aren’t holding reunion shows…because in their words:”we’re all fat again”I’ve been banging on about the importance of setting goals recently to the Lean For Life Starter Kit Subscribers Not just the fluffy SMART …
So yesterday I got into quite a heated debate about the old sugar tax. It actually stemmed from me seeing a picture of cycling pedals next to benches put up on Facebook by a friend holidaying in Spain at the moment <<< a pretty clever incentive to get people moving. A bit like the “piano-style” stairs …
Ever had your head in the sand? in the words of Nigel Pearson almost 12 months ago when defending his relegation threatened Leicester…”I think you are an ostrich. Your head must be in the sand. Is your head in the sand? Are you flexible enough to get your head in the sand? My suspicion would be …
Is your head in the sand? Lessons from England and Leicester… Read More »
It’s no secret that I love curry… BUT it’s also no secret that onion breath + date night isn’t the winning combination I’m looking for!! So for the second week running there was NO curry night! Instead – not just to avoid onion breath – me and the Mrs went to N 48 Tapas and Grill in Marlborough on …
Calories, Your BS Breakfast and McDonalds…Is Anyone Right? Do the basics. Do them again. And learn to do them well. ^^^ I’ve said this before and I’ll say it again. But… I’m as open minded as you are. I too am looking for the BEST way to lose body fat. The topic of calories has come up quite a bit this …
Calories, Your BS Breakfast, and McDonalds…Is Anyone Right? Read More »
So 10 mins before my nutrition presentation with Swindon Town FC…Dora decides she wants in.The most annoying thing of all was that I only needed 2 wraps. I had 8 and she took a bite out of all 8…Now, she’s done this before. She pinched my Nandos style marinated chicken with peas, beans and rice. …
Stealing wraps and giving up your favourite foods Read More »
“Matt, I’m always sharing what I eat with you but what do you eat?” Great question from a new client… So I’m going to share yesterdays full day of eating just to give you some insight… BUT In the words of Louis Van Gaal…here are 3 things that underpin my eating PHILOSOPHY:My food choices change daily based on what’s in the …
What does a nutrition and training coach actually eat? Read More »
