So – to no surprise – lockdown was extended yesterday.. And no matter what you think about this… we haven’t come this far to simply get this far… And stop now… Yes, I would love to back in the studio Seeing everyone at the sessions Going for coffees after J Seeing everyone’s smiley faces (even when I …
It’s a daily ritual now.. Putting on Justin Timerblake and co with their Trolls (the movie) soundtrack and dancing around with the kids ^^ I even have a Trolls mask Amazing how much this does for my energy But why am I sharing this? Well, consider this question: “How do you want to feel?” Sounds …
So I got this message from Kate yesterday: “To the ladies who are unsure of joining Fruci Fit or how to connect with a zoom lesson .. please, it’s fun and it can work! Back in August of last year there was a need to get this Granny back on track with fitness and weight …
How Kate Lost 30lbs and Became an ‘Energised Granny” Read More »
Got this message yesterday from Janine: “I have lost 4lbs. I still find some of the exercises leave my joints aching. My muscles have recovered. I’m still doing 3 1minute workouts a day.” And it was a nice reminder that You do not have to be ‘perfect’ to progress. Small habits, compound effect. Truth is, …
“I don’t have enough time” “There’s no point in… “Doing a 1 minute workout (we do daily 1 minute workouts to help you break from the desk, home schooling)” “Doing a song challenge (a 3minute workout to help you break from the desk, get up, and improve blood flow and ENERGY)” “Exercising for less than …
A question I had yesterday: ”I don’t have a lot of time and struggle to fit in exercise during the week so I’m not sure I could do your Kickstart” I get that. It’s a great question. Especially as we often have this belief that we have to do an hour of exercise or it’s …
How long should I exercise for (and the thing about home schooling)? Read More »
I’d by lying to you if I said that I never say things like: “I feel like..$#*!” Maybe I’m tired? A bit run down? Or maybe I’m just lacking sleep from not going to bed at 10pm because I said I ‘had to get this work done’ Or ‘wanted me time;.. But the thing about …
“not for Dora” ^^ I tell my daughters as they go to give our begging Labrador more food… “Dora…get down” ^^ I say to my Labrador as I turn around for one second and notice that she’s now licking the high chair haha Ever wondered why your dog jumps at food every chance it gets …
Whether you’ve been to a gym before or not, I want to talk today about some of the 3 most common exercise mistakes I hear from working with thousands of women looking to get fit and lose some weight… And it’s why one of the most important things I like to get across in in …
If you have followed me for a while You’ll know it took me a while to get over my fear of public speaking… Red in the face, dry mouth, shaking.. ^^ this is what happened when I kept avoiding it until I could no longer do this during my postgraduate research at Loughborough University It …
