Matt Fruci

Why can’t I stick to it?

What if the reason wasn’t actually because of the diet itself  But moreso, your relationship with the scales? Had this question this week (and I spoke about the scales in a different question here: https://youtu.be/eSjCRTIuMis) : “I would like to start with faster weight loss, even if only for 2-3 weeks to kickstart things. I …

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only 20% will do it….

Here’s a weird little fact for you… Next week, many women will (and already have) enquire or ask about my FREE 5 Day Kickstart beginning on Monday 26th February But ONLY 20% of those will actually turn up and do it.. And 10% of those will engage with me throughout the 5 days.  Why is …

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What if I have a knee issue?

So yesterday I shared that we will be doing a FREE 5-Day Kickstart starting Monday 26th February:  “How Wilshire Women Can Start To Increase Their Energy, Regain Control of Their Food & Kickstart Their Fitness (Even If They’re Struggling With The Symptoms Of Peri / Post Menopause OR Lacking Time)” (Register here:  https://frucifit.com/wiltshiremenopause/ ) And …

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Free 5-Day Kickstart?

Super excited to announce We will be doing a FREE 5-Day Kickstart: How Wilshire Women Can Start To Increase Their Energy, Regain Control of Their Food & Kickstart Their Fitness  (Even If They’re Struggling With The Symptoms Of Peri / Post Menopause OR Lacking Time) This is relevant even if you are ‘way passed the …

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4 out 10 hate this…

No.  I’m not talking about Valentine’s Day… But rather: 4 out of 10 hate looking at themselves in the mirror every day.. It may even be referred to as Body Dysmorphic Disorder when you look in the mirror one day and are convinced that you gained 10lbs overnight… I had a terrible relationship with the …

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All or nothing? Try this?

Doing a little bit better when you’re having a great week, will barely make a difference.  Doing a little better when you’re having a rubbish week, will make a massive difference. Rather than all or nothing, think all or something 💪 Rather than pushing the “f it” button, there’s too much on, I’m not in …

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