4:32am. Yes…4:32 in the morning Ready to do my workout… I ended up recording a video in the car because I think this is an important message. When my alarm went off, I nearly didn’t get up. I was rolling around. Thinking about how tired I felt. Thinking about how comfortable the bed was. Thinking: …
Water. Better food choices. A walk. A workout. Maybe even five minutes to yourself before everyone else needs something. Then the day takes over. Work gets busy. Someone needs something. You’re running late. And all of a sudden, those habits you planned start slipping away. Then comes the dangerous thought: “Well, I haven’t done it …
Keeping protein at every meal. Less bloating and not feeling so full and uncomfortable. Cardio improving. Feeling noticeably less out of breath after the Travelator. Getting to the studio when they really didn’t want to bother… Then feeling so much better afterwards. Booking a holiday and feeling more confident about being in a swimming costume. …
“It won’t make a difference.” A bit like the third-place playoff on Saturday. England won 6-4. And I get it… It’s probably a horrible game to play when you want to be in the final. Some people might even say: “What’s the point?” But I can almost guarantee they felt pretty good afterwards. Ten goals. …
But is it too late to join? No… Because although it started on Monday… You don’t have to start on a Monday. ^^^ read that again We have sessions every day in: Marlborough. Chippenham. Devizes. And From Home. So you can still start later this week. Today… Wednesday. Thursday. Friday. The weekend.. You simply choose …
We had 8 women join us for the Fruci Fit 7 Day Trial yesterday. Read More »
“I looked online and it sounds like me…” Someone said this to me recently. Headaches. Brain fog. Tiredness. Fatigue. And I get why people think: “Maybe that’s what I’ve got?” Because those symptoms are, unfortunately, really common. And when you’re tired and not feeling yourself, it’s easy to start self-diagnosing. ^^ especially if you’ve been …
Got this message recently. And I love it because results like that usually don’t come from one perfect week. They come from small, consistent habits. Often boring habits. Showing up. Doing something. Getting back to it. Letting someone give you a little nudge when you need it. Like this message too: “Thanks for nagging me!!!” …
And if this tournament has shown us anything, it’s how quickly things can change. One goal. One save. One penalty. One VAR decision. One tiny moment. Suddenly it goes from: “They’ve bottled it.” To: “What a team.” That’s football. That’s also life. Fine lines. And health and fitness can be the same. The difference between: …
Someone asked me this recently. And the answer is: Yes. Obviously, it depends on the person. What’s going on with the knee. What your GP, physio or consultant has said. And what movements currently feel okay. But a bad knee doesn’t automatically mean you can’t exercise. It means we may need to adapt. That’s exactly …
“I’ll wait until September.” “When summer is over.” “When life calms down.” “When the routine is back.” And I get it. Summer is busy. Children or grandchildren off school. Holidays. Barbecues. Hot weather. Different routines. More social stuff. But here’s the thing… September is busy too. ^^ sorry We put it on a pedestal a …
