Many people don’t realise we offer Pilates and yoga as part of Fruci Fit. We also run Pilates-only courses for men and women separate to the Fruci Fit Kickstart programme. Our new 6:45pm evening courses have been full, so we’re considering adding a 5:30pm class too. ^^ Let me know if that time would suit …
Is your lunch actually keeping you satisfied? I get asked about the best snacks on the go. Boiled eggs. Yoghurt and fruit. A protein shake when it’s convenient. All options. But sometimes we’re searching for the perfect snack… When lunch wasn’t enough in the first place. Some packaged snacks give you quite a lot of …
I got this message from someone trying the one minute movement breaks… “Was more prepared for the alarm going off this time am surprised how much difference it makes to productivity and mindset!” They’ve tried something small and noticed how it makes them feel. Imagine eight one minute breaks across your working day. Eight minutes. …
My two year old is disagreeing with pretty much everything at the moment. Dinner? No dinner. Drink? No drink. Bedtime? No bedtime. Then I picked up some watermelon. “Oh my goodness, that is delicious.” “No, not my goodness!” ^^ Even me enjoying watermelon is up for debate. But it’s a bit like my brain when …
This was part of the review Jan left us. A massive well done, Jan More energy. Feeling fitter. Losing weight gradually. Different sessions, from muscle strength to Pilates. Coaches helping with technique and adapting things when she needs it. But the bit that really stood out? “Enjoying exercise for the first time since my teens.” …
At the Marlborough Mop Fair, the kids love walking down the high street on the Friday night. It’s dark. They’re setting up. We have a look around at the rides. And sometimes I think that bit is almost as enjoyable as going on them. ^^ or is that just me? Especially as the middle child …
Is the build-up sometimes more exciting than the actual thing? Read More »
This comes up a lot. Hardly surprising as we work with women in their 40s, 50s, 60s, 70s and 80s… And although I don’t get targeted by the same adverts that you may get targeted with promising your metabolism to be boosted with the latest supplement stack… Now, I get asked a lot of questions …
I hear that quite a lot when people enquire about Fruci Fit. And I understand it. Work. Family. New routines. A diary that seems to fill itself. But then someone else says… “It’s just part of my routine now.” Their life hasn’t suddenly become quiet. They’re still busy. They still have mornings when they don’t …
This was the message we got last week. “Never thought I’d see that on the scales again!” A massive well done And this was the other bit of her message I loved… “That I’ve done it without losing muscle and strength/energy is nothing short of amazing.” Yes, she’s celebrating that first number changing. From the …
“Before I joined Fruci Fit that first number was a 13 – now it’s a 10 ” Read More »
That’s coming up already. The diary starts filling up. The mornings get darker. And the supermarkets have been preparing for Christmas for what feels like six months. ^^ The mince pies are more organised than I am. When we talk about Christmas weight gain, it’s easy to focus on one day. What about the weeks …
“I might just wait until the new year and see where I’m at then.” Read More »
