“I am at my heaviest… but also the most comfortable I’ve felt in myself in many years.” ^^^ love this Because for so many…health and fitness becomes: Waiting to feel confident. Waiting to buy clothes they actually like. Waiting until they’ve lost weight. Waiting until they feel “ready”. But what if you didn’t have to …
I went to Alton Towers with the family over bank holiday weekend. Sun shining. Me pretending I wasn’t slightly nervous dor some of the rides. I hadn’t been for years. I remember going as a kid with friends, queuing up for the big rides, loving it! And it was no different this time. This time, …
Just looking at me. Important enough that you know you should do something with it… But not quite urgent enough to stop you making a coffee and pretending it doesn’t exist. It was from the hospital about my knee. ACL / meniscus / football/ ^^ apparently I’m not 21 anymore as everyone keeps saying . …
“You’re quite expensive.” I’ve had this a few times recently from people who’ve done our 7 Day Trial. Which is fair. Fruci Fit isn’t the cheapest option on paper. You can get a gym membership for less. You can go to a leisure centre for less. You can probably buy some weights and a set …
The expensive option isn’t always the expensive option Read More »
“I can’t do low intensity exercise because it increases cortisol.” “I can’t do high intensity exercise because it increases cortisol.” This is the sort of thing someone sent me the other day. And honestly… No wonder everyone is confused. Because I’m not seeing most of this stuff. I’m not a woman. I’m not being targeted …
Cortisol, women’s health and actually getting started Read More »
“What’s the best workout?” “How long do I need to work out for?” “Should I use this machine?” “What’s best for my age?” So many questions, right? And to be fair, these days you can ask AI and get about 470 answers before you’ve even finished your coffee. Which is amazing. But also… Sometimes it …
If you’ve been enjoying the sun… You might have noticed a bit of hayfever… I haven’t really noticed it this year (yet) With current hayfever medication potentially giving people a dry mouth and / or making people drowsy, researchers are always looking at what else could work. And theres some good news. Because a recent …
I’ve not had hayfever! I know. Medical breakthrough. Someone alert the NHS. I injured my knee this year, so clearly that must be the reason… Which, of course, is absolute nonsense. That would be like saying umbrellas cause rain because every time it rains, you see umbrellas. But this is where we can get caught …
Since I’ve done my knee – ACL/ meniscus – playing football.. Read More »
Which I love. Because yes, weight loss is great. Scales can be useful. Before and afters can be powerful. But sometimes the biggest wins are the ones that sneak up on you. Feeling brighter. Feeling healthier. Feeling like exercise has become a “good habit” rather than something you’re constantly forcing yourself to do. “Fruci Fit …
“How long should I work out for?” “What exercises should I do?” “What’s best for my age?” So many questions, right? And these days, you can ask AI and get 4,000 answers in about 3 seconds. Which is amazing. But also… Do we really need more information? Or do we just need to start doing …
