Amazing work Aimee It’s something I hear a lot. Because life gets busy, motivation dips, and it’s hard to stay consistent on your own. That doesn’t happen from doing something extreme. It comes from having a plan, some structure, and sticking with the basics consistently. That’s exactly what the 28 Day Kickstart is designed to …
With our signature 28 Day Kickstart programme now open (message me with ‘kickstart’ for more info) in Marlborough, Chippenham and Devizes (and all from home)… For women 40+, 50+ 60+, 70+ and beyond who want to get in shape, tone up, and get fit for Summer and beyond..(yes I said Summer. It’ll be here in …
“How many steps should I do a day?” And the answer is… it depends (sorry) If you’re currently under 5,000 steps, getting there will make a big difference to your mental health, physical health and overall energy. If you’re already at 5,000, going to 7,000 might help a bit more.. 10,000? Possibly a bit more …
I wanted to share a few messages I’ve had recently because they say far more than I ever could. Different people. Different circumstances. Same outcome. They started. And honestly, that’s the hardest part. Most women who come to Fruci Fit already know what to do. They know moving helps. They know strength matters. They know …
That last line really stuck with me. Because for most people, the challenge isn’t knowing what to do. It’s finding something that fits around real life — and leaves you feeling better afterwards. That you can do consistently even when life gets in the way. And consistency doesn’t have to mean every day. It just …
I had a question the other day from someone in our 28 Day Kickstart. You’ve probably heard the idea of not eating after 6pm. Not because your body suddenly stops burning calories at night — it doesn’t. You actually burn calories while you sleep. The real reason it can help some people is much simpler. …
I was listening to a podcast the other day and my eldest came downstairs and asked what I was listening to. We ended up talking about how quickly we label things as good or bad. One of the points in the podcast was this: When we label something as good, we often ignore the downsides. …
When people talk about “getting stronger”, they usually think tummy muscles, arms, or weight loss. But one of the strongest predictors of healthy ageing is something much simpler: Grip strength. Research consistently shows that grip strength is linked to: In non science terms.. If your grip stays strong, life stays easier. Grip strength shows up …
It’s easy to forget this part when trying to improve your health and fitness. It’s the boring part. The recovery / focus part. It’s odd. We forget about it. Think it’s not important. But forget that it’s actually a prerequisite for the things we call important – the diet and exercise. So here are 4 …
There’s a phrase I’ve heard a lot over Christmas: “They just need to let off some steam.” Usually about the kids — soft play, the park, a run around. But… How many of us could do with that too? Not to burn calories. Not to punish ourselves. Not to beat ourselves up because the scales …
