^^ The session I nearly didn’t do. I wasn’t going to train. A few things had come up and I was short on time. Then I realised I had about 15 minutes. Quick warm up. A few squats. See how I get on. I started slow and gradually built the weight up. After surgery at …
I ended up doing my best squat since injuring my knee playing football last November. Read More »
Yes. Absolutely Work, family, kids’ clubs, things not going to plan… I get overwhelmed too. I guess one thing that helps is I don’t sit still. I try to notice what I need to solve rather than just sit there getting more wound up. Sometimes there is a problem I can do something about. So …
“Matt, you’re so chilled. Do you ever get stressed or overwhelmed?” Read More »
Someone said this to me recently. And I get it. You are showing up, trying with your food and getting stronger. Then one weigh-in makes you think… “What’s the point?” It reminded me of my knee rehab. As my recovering leg gets stronger, my other leg gets stronger too. So if I only look at …
“I’m doing everything right… but the scales haven’t moved.” Read More »
And without hesitating, got down on her hands and knees, reached underneath, picked it up and got back up again. No problem. ^^ this was the win she shared with us. Not a number on the scales. Not a heavier dumbbell. Something practical that made everyday life easier. She called it “wonderful, practical, everyday mobility” …
It’s £10 for the week and you can try up to 3 sessions. Message / comment with trial for more info
Someone said this to me this week. She thought she would use it as a kickstart, build some momentum and then probably do something else. But her energy is better. She feels fitter and stronger. She is showing up and getting results. Then she said: “As much as I sometimes think, can I afford to …
“I didn’t think I would be doing Fruci Fit for this long.” Read More »
Someone said this to me as she was getting ready to start our 7 Day Trial. She had been following us for a while and trying to get going on her own. Then she thought… “I’m just going to do it now.” One of her questions was: “Is half an hour really enough?” My first …
“If I could do it on my own, I would have done it by now.” Read More »
Then I stopped. Or, more accurately, I paused it. After my latest strength test, I found there was still a 42% difference in quadriceps strength between my injured leg and my “good” leg. My hamstring strength was not too bad. But the difference through my quads told us where the work still needs to go. …
Nothing magic. Just a few simple things I can repeat. 1. Water first thing I have water and creatine in the morning. The creatine is not a magic instant energy drink, but taking it consistently can support training and strength. The useful part for me is habit stacking it with something I already do. Coffee. …
Three things I am doing at the moment to help my energy. Read More »
Short answer… Yes. FruciRox is back on Sunday 21st March 2027. It is our in-house fitness event built around eight functional exercises that help you become fit for life, with running or walking in between. And before you think, “I cannot run, so that rules me out”… It does not. You can walk. The exercises …
