It’s Monday ‘Start today’ ‘Feeling motivated’ I get it. By Wednesday Life starts to takeover That Monkey on your shoulder starts to question whether you can do it… ‘What’s the point?” “I can’t so X because of [insert obstacles and challenges]” So we do nothing Fall into the F it mindset Start again next [insert …
So it was mine and Mrs Fruci’s wedding anniversary last week Nine years… Wow.. But in my defence. It is quite easy to forget. I mean, life is busy, right? We get sucked into day to day stuff. And all of a sudden years pass by.. OK, OK don’t worry I didn’t forget our wedding …
“I don’t want to do that” “It’s too scary” My kids said as we got into Legoland last week. Just 10 minutes later? After doing the Swinging Ship… “Can we do that again” My point? It’s rarely as scary as we make it out to be . That first session.. That first habit change. Trying …
Not sure about you, but I quite like the scan as you go guns in the supermarket. I can see how much I have spent as I go around. I mean, if I’m not using one, I can still roughly have a good idea or I could just add it all up, but I never …
So I’m sat there.. The kids are playing And I sit there All smug- Thinking “Wow, I’ve got this sorted” As I sit there, reading / writing a blog… But then all of a sudden My concentration is interrupted . By no noise … Just silence … “They must be asleep?” “Right, I best go …
“I can only workout early but I struggle to get up” Sound familiar? I get it. In fact, only the last few weeks have I noticed that it’s getting that little bit harder to walk or run into the studio than it did just a few weeks ago with the darker, colder mornings. But the …
Got this message last week from Sarah Amazing results! And shows the power of habits on our health ✅ For the first time, “amazingly everything looks healthy” ✅ 3 Fruci Fit sessions per week 💪 ✅ Part of the awesome Fruci Fit community where we all support each, whether we are feeling up for it, …
You’ve had a good morning, sit down for lunch and Boom. You’re energy is zapped. Tired.. Is it because of what you ate? Well, here are 5 ways to stop feeling so tired and sleepy at lunchtime. 1) Look at portion size: When we eat a big meal, it tends to make us feel a …
^^^ that’s what we want, right? And then we hear “Do some resistance exercise” From people like us at Fruci Fit. Difference is though… How you do it is sooo important. For your safety and to avoid injury For your results so you look and feel different, making everyday tasks easier For your confidence to …
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Just one of things we ask (and went through yesterday inside our Q and A to set goals for the next 100 Days)… The benefits of DOING the things you said you want to do… ✅ Like being able to climb hills and stairs without being out of breath ✅ No more achy joints ✅ …
