Matt Fruci

73 years old 😱

So one of the ladies inside our Fit For Life Programme sent me a link to an article About a Joan MacDonald, a 73 year old woman Who is now medication free After losing 4 stone Through muscle strengthening exercise and making some simple swaps to her diet. In fact, here’s what it said: “Joan …

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You can’t do it all

“Remember to share” “What happened?” “Where did you get that from?” “How did you get up there?” ^^^ Just a few of the things I have found myself saying whilst feeling PRESSURED to get stuff done…including my own workout whilst looking over two toddlers under 3, at times… So over the last few months, I’ll …

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