Meet Annie who’s been coming to our Chippenham studio for just over a year. Annie nearly didn’t join Fruci Fit.. She worried it might be “yet another gym” she wouldn’t stick to or whether she’d be fit enough. Life felt busy so was concerned about committing and wasting money.. The idea of packed classes has …
I hear this a lot. And most of the time? It’s not true. Because the same person saying that is often disciplined in loads of other areas of life. Work. Family. Helping others. Getting things done. They’re not lazy. They just haven’t got the right structure around this bit yet. Bit like me with getting …
That’s what Jo said. “I feel good about myself… I feel good about what I can do… I get little kicks of achievement every time… sometimes just getting up and getting there is the achievement in itself.” That line says everything. It’s often the hardest bit. Not the workout Not the food Just… getting there. …
Not sure if you’ve heard, but as well as it being my birthday tomorrow, it’s also the start of our 7 Day Trial weeks: Week commencing 11th May and week commencing 18th May. If you’d like to join us or know someone who may benefit from what we do at Fruci Fit? Go here to …
Even after being told not to. Train was supposed to get in at 11:30pm… Ended up getting in at 6:45am back to Swindon. Same train… not moving… for hours. Ended up with a taxi for a bit then another train. Waiting around for the first train of the day whisk was also now delayed. Completely …
People were hitting the emergency button to get out.. Read More »
We all know protein is “good” for us. Better recovery. Keeps you fuller. Helps with muscle. But how do you actually know if something is high in protein? This is where most people get caught out. Because “high protein” on a label… doesn’t always mean high protein for the calories. A simple way to look …
This might help you feel fuller & boost your energy Read More »
I wanted to share this from Helen… When she first started: “I really struggled… I couldn’t do lots of the exercises.” Fast forward… She’s just completed the Beast of Beacon challenge “I am strong now but it’s only because I kept coming to class and kept picking up the weights… it creeps up on you.” …
That’s a question I hear a lot. Usually from someone who… Used to be fitter Used to have a routine Used to feel stronger, more confident And now? It feels a bit further away than it should. And that’s the frustrating part. Because you know what to do. You’ve been there before. So it’s not …
That “I’ll start Monday” plan didn’t quite happen? Good. (Not being sarcastic… stick with me) Because this is exactly where most people go wrong. They miss one day…(even if it’s a Bank Holiday) Then it becomes: “Ah well… I’ll just start next week now” And suddenly one missed day turns into 7. But here’s the …
A lot of people do. Monday comes around… And it’s: “Right… this week I’m back on it” And then… Life. Work. Kids. Tired. Bit achy. Or today? It’s Bank Holiday.. And suddenly it’s: “I’ll start next Monday…” I see this a lot. Especially with people who used to be fitter. Because you know what to …
