Matt Fruci

“Complete fail”?

So – to no surprise – lockdown was extended yesterday..  And no matter what you think about this…  we haven’t come this far  to simply get this far…  And stop now…  Yes, I would love to back in the studio  Seeing everyone at the sessions  Going for coffees after J   Seeing everyone’s smiley faces (even when I …

“Complete fail”? Read More »

Perfection or progress?

Got this message yesterday from Janine: “I have lost 4lbs. I still find some of the exercises leave my joints aching. My muscles have recovered. I’m still doing 3 1minute workouts a day.” And it was a nice reminder that You do not have to be ‘perfect’ to progress. Small habits, compound effect.  Truth is, …

Perfection or progress? Read More »

Scroll to Top