If you would like more details? Click below: https://frucifit.com/5-day-free-kickstart5/ WHAT OTHER LADIES WHO’VE BEEN THROUGH THE KICKSTART ARE SAYING: HAZEL Well done, Nicnak! One year later So I caught up with Nicnak on Friday for a chat about how she’s done over the past year. It’s been nearly 12 months since she first started. Nicnak …
How Julia lost 2 stone, enjoying her fitness, and LOVING life Read More »
So I had a catch up with Hazel yesterday Who actually did our 5 Day Kickstart back in May (more info on the Free 5 Day Kickstart here: https://frucifit.com/5-day-free-kickstart5/) And she showed me that she had been keeping a little track of her weights in the app Which then puts a graph together for you. …
YOYO DIETING IN THE PAST: And Since May 2020 So I caught up with Hazel last week in a one to one and we thought it would be great to actually share HOW she did it rather than just talk about what she has achieved. Just so you can get a better idea of what …
“Why?” The most said word from my 3 year old daughter right now. “Why do we need to go to bed now?” “Why can’t I drive?” “Why don’t you wear a dress?” ^^ just a few of the questions I had yesterday But it works both ways… When she says things like “I can’t do …
So since I first mentioned on Sunday that I would put on a FREE 5 Day Kickstart Programme specifically for Wiltshire ladies over 40.. I have had a lot of messages .. Especially since I ran the last one in June and we received such amazing feedback over the 5 days. So I thought …
It never stops amazing me how we can do things like: Work long hours Do some exercise Bring up kids (let alone give birth..) Look after family Make sure everyone is OK. But then go and say: “I am lazy” And I get it. I do it, too. I could be beating myself up for …
As I always say, We pretty much all know what to do To get the results we want with our body: ☺ Fit clothes better ☺ More toned ☺ Fitter and stronger ☺ Everyday tasks easier It’s 70%-80% nutrition and 20-30% exercise.. I mean, we could exercise everyday.. Burn 600-800 calories Get 10,000 steps in …
So yesterday I did a short video on my Facebook page Covering a conversation I had with one of the ladies inside our Kickstart programme Who mentioned that she often struggles after a few weeks. She does well.. Starts feeling better Seeing results And then it seems to go a bit wrong. In her words.. …
What a wet weekend. I had the kids on all day Saturday as Mrs Fruci was working And I’ll be honest, I had all these great intentions to take them out But literally no motivation to get them ready.. And brave the rain.. I feel a bit guilty talking about this. Like I should always …
So I caught up with Hazel last week in a one to one and we thought it would be great to actually share HOW she did it rather than just talk about what she has achieved. Just so you can get a better idea of what worked for Hazel. Remember, everyone is different and there …
