Matt Fruci

Can You Naturally Increase Your Testosterone (and libido)?

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Libido / sexual function Mood Energy Sleep Weight Physical performance ​ Overall health​ ^^^ These alone are good enough reasons to want to ​keep up our testosterone levels…not forgetting that low testosterone levels may be linked to diabetes and heart disease… After the age of approx​. 30…men will generally experience a slow decrease in testosterone. ​Now if you’re currently not doing the following, they COULD help …

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Her dirty little secret

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So the debate continues… Is Maria Sharapova a cheat? Or is an “honest” mistake going to take her tennis career? If you don’t know, Meldonium (which she tested positive for) was NOT banned until 1st January 2016. It has been shown to increase performance. I’ll be honest, I’m no longer shocked when stories like this come out. Did she cheat? …

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“I lied”

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So this weekend I had the luxury and the honour of watching… THE UNMISTAKABLE…​ EARTHSHAKING​… ​SAN ANDREAS.. With the main man himself…Dwayne Johnson (accompanied by his enormous biceps) saving everyone​ The Mrs wanted to watch some romantic film BUT I stayed loyal to Dwayne and co and actually WON. I got to choose the film…WIN ^^^^ and it probably won’t ever …

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37 SIMPLE (Yet Effective) Ways To Lose Weight And Keep It Off!

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So you want to lose weight and ‘tone up’, right? I get it…this ‘toning up’ game can seem CONFUSING… You’re fed up of giving up your favourite foods (including the chocolate and the wine) ^^^ I tried that too​ ​Annoyed by the celebs in shape telling you it’s easy… ^^^ the same people who don’t understand that YOU have a busy life, …

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It caused an “earthquake”…

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It caused an “earthquake”… 5 points clear at the top of the Premier League… Newcastle and Sunderland to play in their next 4 games (I know there’s no easy games…) Mahrez and Jamie Vardy proving themselves at the highest level…  The Leicester City fans causing an “earthquake”​ (measured by geology students) after Ulloa scored an 89th minute winner against …

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Worm Porridge anyone?

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“Worm” porridge anyone? Although I’ve heard that insects are the future sustainable source of protein, one of my clients daily accountability check ins had me worried… Anyone for worm porridge? Ok, so it wasn’t “worm” porridge, but rather “warm” porridge… the key message here? ​Accountability… Not only am I on your case for daily accountability but also weekly accountability …

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Smacked by the truth…

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Smacked by the truth…Turns out, I’ve barely put on any LEAN muscle since January. Ive maintained and put on about a 1 lb of lean muscle. I’m “quite” happy with this. BUT hearing something I didn’t really want to hear has helped me reassess my plan for the rest of the year.I’m taking ACTION. I’ve rewritten …

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Those who can’t do…

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Those who can’t do… “How to manage calorie intake and how to plan meals around a busy schedule” ^^^^^ Read that again.. Because if you nail this I GUARANTEE you success, be it sports performance, ditching the love handles and / or filling out your T shirt with some ammunition (AKA muscle). And I don’t mean preparing chicken …

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