Or should I say “not so secret”? After all, it’s on the back of the packaging. But the thing is, we’re often in a rush when shopping. We look at brands, “headlines”, and health claims and “go with it”. Are our good intentions being stolen? Perhaps, yes. I was asked about “protein Weetabix” this week. *** “i’ve switched to protein Weetabix to …
“Should I cut bread out of my diet?’ Now, it depends (I’m sorry for this incredibly “vanilla” answer but I’ll go on to explain). You see, sometimes you may have an allergy or an intolerance to a food that can make you bloated, give you irritable bowels, make you feel tired, give you bad skin, and headaches …
Not got much time? Craving sweet food? Still want to get in the right balance of nutrients to give you more energy and keep you full so you can gain back control over the biscuit tin, and lose weight (once and for all)? Well, look no further than the mug cake! Something both myself, and many members of my …
Sometimes my inability to admit that I’m wrong gets me into trouble. Mainly with the wife (I haven’t been allowed to pick the film for date night since I chose San Andreas…please don’t bother watching it). You see, when you hold a belief so strongly you find it difficult go back on it. As humans, it’s bloody hard …
Marriage and multivitamins have more in common than you think Read More »
I literally just wanted to relax, watch a bit of TV and chill out. But it was meant to be my training day and I had already missed a day last week. ^^^ It happens to us all and is something I have to remind clients about when they send me something along the lines of: “Really sorry, Matt…. “I skipped …
A smart, educational look at what curry *really* does to us Read More »
No, it’s not cranberries (or blueberries, raspberries, and strawberries for that matter) No, it’s not green tea (or that Bootea ‘detox’ stuff as they’ll definitely be telling you about that). No, it’s not garlic. And no, it’s not Aloe Vera… You see, I eat and enjoy all of the above (minus the Aloe Vera and Bootea) as part of my …
So we FINALLY picked up our Nissan Qashqai yesterday. Spacious (good for my work…and dog) and a bit more comfortable than my beloved Citroen C1. But the funny thing is… It’s gone from people asking if I’m a hairdresser (when I arrive in the Citroen C1) to: “Matt, you’re married, you’ve got a dog, and now you’ve bought a …
“I wake up at around 6am, get the kids ready for school, do the school run, come back to do my exercise, and then eat my breakfast after so that I burn more fat. But I’ve been feeling a bit dizzy when exercising?” ^^^ This was a question I got this week. Now, she was referring to …
It’s Friday, bank holiday weekend…and I’ve got a nutritious, yet satisfying fish and chips (with mushy peas) recipe for you. Ingredients (serves 2): * 2 white fish fillets (I used sea bass with skin on) * 60 g of flour (I used chickpea flour AKA gram flour as it’s gluten free) * 1 beaten egg * 1 kcal fry spray …
If you had a “million pound” racehorse, how would you treat it? Would you feed it rubbish so it didn’t have any energy? Would you not let it sleep so it felt tired and sluggish? Would you not let it exercise so it wasn’t fit enough to live up to it’s expectations? Of course, not. But, we so often do …
“I no longer have a double chin when my shirt is buttoned up” Read More »
