Got a message yesterday from Fit For Life Body Transformation member, Charlotte. And I must say… Even I was a little surprised by this: “Sorry but I am so excited. Weighed 73.3kgs this morning best for years” Why the surprise? Well, apart from the fact when I saw the words ‘sorry but’ I thought I was going to get told …
I know the feeling.It’s the end of a long day.You finally get to sit down and take (just a bit) of me time.You’ve done so well today with your diet…and feel grrrreat (like Frosty the Tiger on the front of those Kelloggs cereals…)BUT…Your sweet tooth is telling you to reach for that Cadbury’s Dairy Milk…ORPancakes?Made …
Late Night Secret Eating Without Hiding The Wrappers Read More »
I’ll admit it. I’m ‘kinda’ getting into the TV show, ‘Love Island’. The wife keeps watching it (and I’m not in charge of the remote…). If you haven’t seen it… Take 15 single guys and girls (notice the odd number), put them in a villa, couple them up, and give the couple at the end £50,000… And yes… It’s total trash …
So, I came back from a ‘day at the office’ the other week. Only to find that Dora (my 2 year-old black lab…) Had eaten half a bag of kibble (dog food!) And according to a recent study, this could be due to a gene found in labradors that makes them eat, eat and eat. ^^^ As this was …
6 Reasons Why You Shouldn’t Be Fixated By The Scales Read More »
You’re going to hate me… Or love me… Because I’m going to remind you of that sizzling… Crispy… Bacon (can you smell it?) As your barefoot touches the kitchen floor… You know it must be Sunday! And I’ve got a treat for you. Inspired by my grandad (who said we need to have a BBQ soon..I’ll get the pork and apple burgers you like)… I …
Healthy, Quick, and Simple Bacon-Wrapped Apple Breakfast Read More »
A question I got earlier this week. It’s something I’ve touched on before. But my responses can change. As my experience and the science…also changes. And being reminded by the science and application can also help you make better-informed decisions about your health, diet, and weight loss. We should all be open-minded and willing to learn so we don’t carry …
Good news!!! You have a liver, lungs and kidneys… These will get rid of any ‘toxins’ you have. And if they don’t, you probably need to go to A & E… Rather than go on a low calorie diet, chug down kale smoothies, smother ourselves in Aloe Vera, and sip Matcha Green Tea… And often, this will all be washed …
”Fancy a curry?” It gets me every…single…time. But at least I do show some resistance. “We have some salmon in the freezer I could get out?” “No, I want curry”… the ‘boss’ responds. “I’ll have a tandoori chicken with basmati rice…” ^^^ Yep, I cave in, too. It actually happens a lot (not just because I do what I’m told…) But that’s life. And the …
5 Simple Ways To Set Up A Successful Weight Loss Diet Read More »
“Would you die?” He asked.”What would happen to you?”To which I smiled, began to laugh (whilst trying to work out if he was joking or not), and replied:”I’d just have some digestive issues, like bloating, and probably feel pretty rough, maybe get a rash”.^^^ A conversation I had with a waiter after asking for my …
Is this the real reason we’re struggling to ditch the stomach fat? We go on a diet. Do some exercise. And lose some weight. But all of a sudden, it stops. We hit a brick wall. Why? Well, consider this. When we diet down, we may see a decrease in our metabolism. Which means we burn LESS calories when doing the ‘stuff’ we do in everyday life. But …
