4 things you must do

If you love coffee...

1) Make a Frappu(Fruci)no


*250 ml of unsweetened Almond Milk (any milk will do)

*1 tsp cocoa powder

*2 espresso shots

*1 scoop of whey protein (vanilla or chocolate)


* A fancy jar (preferably with a straw)


Simply add all of the ingredients into a blender and blend!

Enjoy (in a fancy glass jar...)

Protein: 20 g

Carbs: 2 g

Fat: 2 g

Calories: 106

2) Always keep coffee beans in your freezer to impress your guests (works every time)...

3) Grind your coffee beans at 6am to let everyone know...especially if that rascal jumps in your bed and takes your place...

4) Drink an instant Nescafe Coffee to remind yourself that the £3 Costa was worth every penny!

Speak soon,


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