I’ve only recently got out of the (bad) habit of working from my kitchen. Not because it meant that the occasional crumb would accompany a nutrition plan or because it meant my kitchen was messy (which I’ll come on to later) But because I would find myself snacking more. Having a cuppa just to procrastinate. Looking at the fridge …
How to say no to Cadbury’s Milk Chocolate Buttons? Read More »
I watched my first ever episode of Game of Thrones last night…safe to say I’ve got a fair few questions so I’ll just stick to what I know for today (I spent the whole episode asking my wife “what” “when” and “how”…). Kid’s nutrition is a hot topic right now. Now, I don’t have kids, but as …
How to satisfy those cravings: burger and chips style! Read More »
Did you watch the London Marathon yesterday? Inspirational stuff, right? Although watching it whilst I was tucking in to a leftover homemade burger (recipe to come tomorrow) did make me feel a little guilty… But, from the guy looking to break the world record for being the fastest to run the marathon with a fridge on his back …
I did it “once” and then 35 London Marathons Later… Read More »
You probably already know that I used to be a one of those “low-carb” zealots. Thinking that carbs were “bad”… I thought it was a question of: “Shall I eat carbs or fats?” ^^^ not realising that the answer is usually… BOTH! Don’t get me wrong, I DID get results using a low-carb diet. And low(er) carb diets are useful strategies at certain times …
8 Things Only Those Who’ve Tried A Low Carb Diet Will Understand Read More »
One of my clients messaged me yesterday with a link to a video (on the Daily Mail) of Mark Wright (the guy from The Only Way is Essex) saying that: You should never run “over 20 minutes because you start burning muscle” ^^^ This is prime example of celebs and the Daily Mail doing what they do best…gossiping! Now, …
I was chatting to a friend this week about the London Marathon (as I know two people running it). We were talking about how many calories you burn when you run the London marathon (it makes me feel tired just thinking about it…). On average, it’s 2,600 calories (this does depend on age, sex, height, weight etc.) BUT, …
Keeping your weight off, your hunger, and this weekend’s London Marathon Read More »
We’re often reliant on picking up what ‘worked’ last time by going back to Slimming World or on Cambridge (despite putting the weight back on in some cases). Now, it’s no secret that “crash diets” can slow our metabolism down and mean that we burn less calories at rest. But is this really the only reason why …
It’s not easy, is it? If achieving the body you wanted (whilst looking after your family, working…and if you’re lucky…looking after number one) was as easy as the ‘airbrushed’ celebs say… Then we’d all be sipping Pina Coladas in Marbella… The truth is, it isn’t ‘easy’. To lose unwanted body fat and get toned without piling the weight back on does …
Boosting Your Confidence, Cambridge, and Pina Coladas In Marbella… Read More »
So, it’s increased by 10-fold over the past 10 years, yet used by only 50% of those that have them. Here’s some of the answers I got: – pushchairs- food allergies (very interesting answer and one for another day) – Toys and boardgames (I’m sure there’s a few collecting dust from Christmas)- and someone got it….vinyl music Apart from this being great …
I was out for a celebratory meal this weekend to celebrate my brother getting engaged to his girlfriend (or should I say fiancé?). We ended up going to the Weighbridge Brewhouse near the Outlet Village in Swindon. I’d been once before, but only for lunch <<< which I really enjoyed (I had salmon that day). But, it’s safe to say that …
Places To Eat In Swindon: The Weighbridge Brewhouse Read More »
