Got this message from Rosie last week: “Reached my goal weight yesterday with a month to spare…..so will stay on track. Feel good, clothes fit, energy better…..and best of all sleeping better!!!! Thank you so much for the shove I needed. Rosie “ And all this with a whole month to spare.Although Rosie thanks me for the ‘shove’^^^ I’m not that …
Rosie Reached Her Goal Weight With A Month To Spare Read More »
That probably isn’t the message that most dietitians and nutritionists would want to spreadBut for Nestle…YouAnd MeEating 40% more chocolate sounds like a sweet dream come true…You see, Nestle have recently discovered a way to use 40% less sugar in their chocolate without altering the taste.And without artificial sweeteners.Instead, they’ve altered the structure of sugar. Now, a dietitian come out and pretty …
Yes, I’m guilty of watching a few cheesey Christmas films at the weekend. One of which was Home Alone 2 And WOW I was reminded of just how ridiculous…Yet painfully funny it is It’s a true classic. Harry and Marv are literally falling for EVERY trap put up by Kevin Making the same mistakes every…single, time. And speaking of traps. This weeks …
Exercise is GRRREEEEAAATTT for you ^^^ My impression of Frosty the TigerYour feel good endorphins are getting you excited about lifeYou feel more aliveIt helps tone you up (particularly if you have the resistance exercise in there. And I don’t mean weights. There is so much strength work you can do with your body weight…as the ladies in …
#1 reason exercise isn’t helping you lose weight Read More »
Aldi have hit the news a bit recently regarding the banning of certain pesticides and their pro organic pushClaiming to be going against the status quo with their approach^^^ refreshing to hear, right? And there’s more good newsAs this years Christmas dinner is believed to be cheaper than last year with supermarkets battling it out^^^ Heston …
Was exactly the ‘panic’ for Fit For Life Body Transformation member, Billy this week.It was a cold, frosty morning.And instead of having to worry about what to eat…When to eat…and whether brown bread is better for you than white bread…Billy was worrying about she was going to wear on her trip out to see a friendBecause after …
You see, it’s Christmas (nearly)And when I was younger, I had a thing about Ferrero Rocher (as I still do now)But…They aren’t gluten free and contain wheat^^^ Which means I shouldn’t eat them (given I’ve got an allergy to wheat and it’s not worth the IBS, headaches and blisters…JUST!)So, I’m on a mission to REcreate a Ferrero RocherWheat free …
“Another favourite skirt going to the charity shop”^^^ Nearly enough room for two Charlotte’s in there nowAnd all thisJust by keeping things simple and fitting the foods and drinks she loves^^^ Especially with the social situations around Christmas!You see, I’m off to deliver education for patients recently diagnosed with Type 2 diabetes today in a …
Another favourite skirt going to the charity shop Read More »
I get it.You’ve tried diet before.You’ve lost weightBUT…Once you stoppedThe weight just came back on again You ‘lacked the willpower’Or did you?you seeIt’s true, we do all have a certain amount of willpowerAnd this is very much linked to your stress tankThink of your stress tank like a sinkThe sink is your stress limitOnce it’s full and overflows…Bad …
3 simple ways to stop blaming willpower (and hiding the wrappers) Read More »
At 8pm… Even after eating your Chicken Tikka?^^^ This was me at the weekend.You see, I’d already eatenBut felt like I wanted more.Was I hungry?Was my stomach grumbling?^^^ Which doesn’t necessarily mean you’re hungry by the wayOf course, not.I just WANTED somethingBecause I thought it would make me feel better.And it is as simple as that.I had …
