Don’t tell the wife… About the absolute STATE Of the kitchen after I was experimenting with this recipe:Berry Nice Cupcakes!^^^ You can see the mess by going here: Anyway, here’s the recipe…Ingredients (serves 6):* 12g chopped dark chocolate (75% and above…)* 20g butter* 40g ground almonds / almond flour (or coconut flour…this actually works better!)* 50g of flavoured whey protein …
And it’s not even New Years Eve yet… You see, Billy’s now at the same body weight she was in 1998 ^^^ the year she got married. I know, I said 1999. 1999 just had more of a ‘ring’ to it)… Here’s an update from Billy:“My mind tries to tell me it isn’t working because I have eaten ‘too much’ …
A question I got this week: “What’s the best type of bread to eat?” Here’s my answer… And if you want to learn a bit more about whether you should cut bread out of your diet… Go here: https://frucifit.com/mean-youre-allergic-intolerance-food/
The weekend before Christmas is among us.And I just received a call from my Italian Grandad (as we’re having our first of two Christmas meals with him)Saying that he’ll be picking up the food on a Saturday^^^ I love how he picks the busiest day!A turkey big enough to feed the 5000Not to mention…GammonPorkBeefPigs in …
“Comfort and joyComfort of joy…”Apologies if I woke you up with my singing this morning…But I’m still feeling Christmasy from last weekends Christmas Carol service that I attended with the better half.They even did my favourite Christmas hit:“Rest Ye Merry Gentleman”You know the one from Mr Bean when he takes over the Salvation Army band …
Probably one of the most thought-provoking reviews I’ve ever had from Body and Mindset Transformation member, Mimi:“I had been completely lost in fitness and had goals that have pushed my body to the absolute brim of human capability.It actually made me really unhealthy. I’d cut out complete food groups and become best friends with a …
We all have that family member who can’t handle their drink at ChristmasThey’re slurring their wordsOr more worryingly…FACE DOWN upstairs in YOUR bed at 3pm on Christmas Day^^^ As the Northern Grandad was just a few years ago But whether you can handle your drink or not…We know that you’re going to be having a drink this time of …
How to better handle your drink (wine) this Christmas Read More »
They’ll probably promise you rapid weight loss Tell you that the only way to ditch your love handles for good is by giving up your favourite foods^^^ Yes, that does mean your wine and lattes They’ll probably also tell you to do some sort of ‘detox’ to clean out your insides (very scientific, I know)^^^ You know …
I opened the back door and left it open for the dog to do her business in the garden as I went to load my car full of nutrition plans, boxing gloves, and food (never forget that one…) ready for the day.It was dark, rainy and strangely mildAnyway, as I’m out the back sorting my car …
I mean, I’ll recall my typical Christmas growing up.and in true Italian style…You had Nonna bringing layer upon layer of soft buttery pasta filled with juicy tomatoes and ground meat all mixed with melted mozzarella and topped with parmesan ^^^ Leaving a luscious mountain of melting tomatoey, cheesey and meaty lasagna drowning in my mouthAunty making the fluffy, yet …
