If you’ve ever bought anything from Amazon before You’d have heard non-stop about Black Friday And yesterday…Cyber Monday Beauty…fashion…electricals…books…toys…nappies…gummy bears.. Amazon have your back covered Or perhaps I should say ‘BUTT’ covered? Especially when referring to ‘sugar free’ gummy bears Ever seen them? A member on my Fit For Life Body Transformation Programme sent me a link to a review for them on Amazon ^^^ …
This weight loss stuff. I’ll be honest with you. It’s not easy Just as Fit For Life Body Transformation members will tell you You have to learn to enjoy the ‘Rocky Road’ Embrace the struggles when you just want to get those scales and smash them to tiny, little pieces But enjoy the many WINs ^^^ Where you throw away your baggy …
“I am a pound off my target for the New Year that I first set with you in Marlborough!Pleased and fitting into clothes that I have not worn for a while And not having to think which pair of jeans fit…they all do!” And as the saying goes: “a chattering bird builds no nest” Rosie took action. She overcome the ‘beliefs’ …
The in-laws and Grandparents (not the Italian ones…the Northerners) were down last weekendAnd As lovers of jewel-blue seas^^^ Or rather…Cornwall (where me and the wife actually first met over 20 years ago in the midst of an epic sand castle competition):Clumps of seaweed getting stuck between your toesSquabbling seagulls (who steal your ice cream)And choppy, rough and freezing …
Places To Eat In Wiltshire – Rick Stein’s Marlborough Read More »
‘OooohhhhhI wondered why you didn’t respond to my emailsAnd I couldn’t find your website’^^^ As a new member on my body transformation programme mentioned in our strategy meeting on Wednesday.It turns out…She was typing in ‘Fruity Fit’And‘Fruit Fit’And to be fair, we met at a networking event and I didn’t have any cards on me…I assumed from my ‘Italian …
Is meat ‘dangerous’, Fruity Fit, and being a vegetarian Read More »
I’m feeling pumped up this morning.^^^ Probably because I just had one of my new blends of coffee (the Santos and Java coffee bean…)I delivered a VIP seminar last night all about what to eat (and drink) around exercise and throughout the day to help you lose weightIt was essentially how to structure your diet to …
Which means Black Friday can’t come soon enough for this Fit For Life Body Transformation memberWho went on to say:“So far I have lost seven centimetres (2.75inches) from my waistline measurement. Another sign of weight loss is my watch strap now rotates easily around my wrist like a bracelet. Although my waistline is reducing, it is only just becoming …
‘Matt, you keep answering the same questions. Yawn. Can you stop sending me emails’ A message I got yesterday. Now, I used take messages like this personally. I would actually let them make or break my mood for the day And this could even result in me being ‘snappy’ with loved ones (crazy, right?) But, now? Well, I know what I want …
I thought I was ‘uncoachable’ at one point.I thought being at university for 7 yearsGetting a few Masters degrees and helping others lose weight and keep it off meant I knew everythingUntil I began to learn moreFind people with the exact skills that I wanted to help developDevelop the skills that will help me to help members …
Not that Trump…I’m talking about the ‘Mediterranean diet’Every day it seems like a new study pops up about itAnd today is no different.Presented last month…Researchers found that those who CLOSELY follow a Mediterranean diet Are a 1/3 less likely to develop macular degenerationWhich is a leading cause of BLINDNESS!Now, I’ve already talked before about the benefits of a Mediterranean style diet …
