I’ve spoken about Geoff Whitington before.Because he’s the guy that ‘reversed’ his Type 2 diabetes through ‘cutting out bread and pasta’ANDPerhaps more importantly…Cutting his food intake for 8-weeks to just 800 calories a day.Now – yes -This is extreme.BUT…When faced with the possibility of a leg amputation if he carried on in his old waysMy …
‘Reversing’ diabetes, oxtail soup, and hair loss Read More »
It just settles her down.Stops her barking.Means she doesn’t cryStops her chewing stuffAnd hunting around for food (OK, this one is a lie)After all, she’s been laying there sleeping all night. She needs to burn off some energy in the morning.^^^ The instructions from the wife to…Walk the dog this morning!And it seems like common sense, right?Yet, …
It’s the 4th leading cause of disease and disability… Read More »
It would be someone’s birthday at primary school. The ritual was that the’ birthday kid’ had to bring in a big bag of sweets to hand out at the door after a long, stressful day doing times tables and painting (remember those days?)And I loved it.I’d be hoping and praying that they’d have…My favourite…Jelly totsFrom time …
As you know, anything to do with the gut (including farting / poo) gets me pretty excitedI’ve known this ever since my primary school daysBecause a fart – be it in a lift or in the comfort of your own home – not only makes you laugh and / or frown in disgust But also tells …
With less than a gram of sugar per serving?Here’s the recipe for my low carb brownie bites.Perfect for when you’re ‘on-the-go’ and need something quick, filling and satisfyingAnd as Amazon would say…Goes well with: a nice cup of coffee (what doesn’t?)Ingredients (Serves 12…not 1)2 tbsp butter1 tbsp almond butter2 scoops flavoured whey protein powder (I …
‘You look great. I didn’t even recognise you.’^^^ Careful…‘Ohhh you look nice……today’^^^ One I used the other day on the wife (without thinking about what this really means I’m saying about how she might look on other days. Not that she noticed. Luckily)Damned if we do, damned if we don’t, some would say.But I’d actually disagree. Because …
‘I can see veins and $#1T’ – Is this just a ‘man’ thing? Read More »
Did you see this study last week?1/3 of us are now checking our phones in the middle of the night. ^^^ with a ‘fear of missing out’ to blame (apparently we’re addicted to all those funny videos of cats on Facebook…)And my pet hate:1/3 of us use our phones whilst with friends (Yep, I’m guilty of this, …
So, me and the wife are big fans of Center Parcs. Ever been?It’s got a nice spa and a relaxing feel to the place. Plus…It has a ‘Pancake House’ (and I was actually there last week with the wife for our anniversary…Romantic, I know!) And I know what you’re thinking…‘that’s not healthy’But…1) Life is for living2) They gave me a ton …
The main reason why you (and me) fail… With your weight lossDesire to get leaner, feel healthier, ditch the love handles, and become more confident about how you look and feelIsn’t just willpower…Isn’t just a lack of motivation…And – for sure – isn’t the lack of your good intentions ^^^ I mean, who’d have thought that Jane would’ve brought …
I’ve noticed that I’ve been ranting a lot this week.And it’s not just because my TV screen (and radio) is full of Trump and Hilary talking about deleted emails (not mine, I hope) and taxes…But also because by the questions I’ve had this week, you seem more confused than ever about how to lose weight and keep it off. I mean, …
