“For what we are about to eat, may the lord make us truly not vomit”^^^ A quote from Gordon ‘F’in RamsayOK, so maybe you don’t like cookingOr – like me – you know that Gordon Ramsay wouldn’t trust you running his bath, let alone his restaurantBut what if I told you that you don’t need …
Me and the wife watched the film ‘Equals’ this weekend on our ‘date night’You seen it?SPOILER ALERT (Kind of)…Well, long story short…Two people in an emotionLESS utopia regain their feelings from a ‘mysterious’ disease called:SOSAka‘Switched On Syndrome’And this causes tension between them and society. Because they’re different. They are doing what they WANT to do. Rather than what they THINK …
Looking silly, brown bread, and slow release energy Read More »
‘You can’t see them.I’m in my sisters kitchen because the lighting has to be the same…But…I’m in my bra and knickersSo, you can’t see them…But all I can say, is there’s a massive difference’A funny line from a Fit For Life Body Transformation member this week closing in on 2 stone of weight loss since she …
Eating every 3 hours, cream teas, and posing in your bra and knickers Read More »
In this seminar, you’ll discover:* The main problem with bagels and why they ‘may’ be making you ‘innocently’ gain weight* How to START putting your diet together to learn what works for YOU* The type of food that could improve your digestion and the health of your skin and nails* Strategies to stop you going on …
A quick and easy way to start building your diet Read More »
But you females have a harder time than us males losing weight And – in my opinion – a part of this is due to:1) You’re more likely to think that you need to just run on a treadmill to lose weight as opposed to resistance based exercise 2) You’re scared of eating too much protein and fat just …
I don’t even know what we are anymore.I mean, we’re made up of more bacteria than human cellsSo, I guess we’re all bacteria?So, good morning to you, my fellow bacteria.How are you feeling?Good?Bad?Well, your answer to the above could play a pretty big role in how much weight you lose and gain!A recent study published …
^^^ and this is what it’s all about.Because what you assess, you can manage.Even when Rosie has felt ‘yuck’AndHad periods when she ‘feels fat’ ^^^ Which is interesting because have you ever noticed that you either feel ‘lean and toned’ or ‘yuck and fat’? There’s no in-between, right? Human nature?She’s learnt from these experiences and adapted her …
As you know, I speak about the gut…a lot. Mainly because – in my opinion – it plays a key role in your energy , immune system and weight loss efforts. After all, it houses >70% of your immune system, produces feel good hormones, and impacts how much energy you absorb from food. Now, in last weeks seminar (which Fit …
“The only failure…is not to try”^^^ Great words from none other than…Sister MadonnaAKA‘The Iron Nun’The 86-year old woman who completes triathlons which consist of:* A 2.4 mile swim* A 112 mile bike ride* A 26.2 mile runShe first started running when she was 48.^^^ Not 4…48!She incorporates her training into her everyday life to make it …
A message I got this week from a new member on my Fit For Life Body Transformation Programme:“The nice thing was doing ‘what if?’ and seeing that I have plenty of carbs left to do a smoked salmon sandwich to eat after exercising.No bloating or hunger pangs whatsoever so far.”And by ‘what if?’, I mean seeing how …
