It’s so simple it confuses youTo be honest, even I’m confused when I try to explain it.And I’m supposed to the expert.^^^ Which is saying something, right?In two of the talks I’ve done in the last week about 90% of the audience said they’re confused.And I’m talking about the traffic light signals on the foods …
It would make my kid 8 years old… I’d be 34 years old (still a baby, I know) And I’ll be thanking my wife for putting up with me for another 9 years (it’s our 2nd wedding anniversary today)^^^ Providing she doesn’t wake up and smell the coffee (which she’s currently finding really annoying as she’s pregnant and …
A question I got last week.The answer?Well, it depends if your name is Rosie, Nat, or Charlotte…Because how long it takes depends on:* How ‘aggressive’ you want to go with your diet* How bothered you are about maintaining the stone of weight you lose* Whether you just want to lose a stone of weight or a …
I remember the moment so vividly. Despite it being at least 10 (maybe 15) years ago. It was a family gathering at a friends house. We all brought some food ^^^ It was your typical ‘bring enough food to feed the 5,000’ (but there was about 10 of us) And one of my cousins – ever so kindly – made …
‘They never had this in my day’ Yep, I said it. At the grand old age of 26…Because the fact is, they didn’t have this in my dayThat is, have a ‘Competitive Eating Society’ at university.^^^ Although I did do a ‘spice challenge’ at a curry house called Indian Ocean in Loughborough where I was awarded with …
Eating little and often to lose weight, spiking your metabolism, and burning bums Read More »
I know food labels can be confusing at the best of times… ^^^ Which is something I’ll go into in more detail soon Now, I’m not one to demonise foods. But here’s a quick infographic to keep you ‘sugar smart’ (as they say) when checking your food labels in the supermarket… If you know someone who might benefit from …
Fit For Life Body Transformation member (or should I say ‘graduate’?), Charlotte, keeping me updated with her body transformation journey:“Weight is continuing to fall. Thanks so much for your inspiration. Looking forward to meeting up and working with you more in October”^^^ The best thing about this?Charlotte has been on holidayHad family gatherings…And STILL…Her weight …
So, if you were reading yesterday you’d know about the guy (Dan) who pretty much lived off pizza for 25 years (balanced diet, right?)And to help Dan get some variation into his diet so he can boost is gut health and improve his immune system (and develop a better relationship with food)Here’s a 2-ingredient pizza base recipe:Ingredients:* 175 …
2-ingredient pizza base that’s good for your gut? Read More »
“Why would I eat a pizza with mushrooms when I like a standard cheese pizza?” ^^^ Fair point, I guess?He eats cheese pizza for 20 out of 21 meals per week!And I’m all for eating the foods you enjoy.But I’m also all for NOT ‘giving up’ foods And being open to trying new foods (so you don’t get …
Rotating the foods you eat and surviving on pizza for 25 years Read More »
‘It’s not the wolf way’WHO CARES???‘It’s the Mowgli way”^^^ A quote from Jungle Book (it was date night this weekend and we watched the remake…you seen it?)And it reminded me about the ONE thing that so often holds you back with your weight loss…Thinking that you HAVE to do something a certain way…even if it isn’t working …
Swapping White Bread For Brown Bread, Gelato Ice Cream, and Mowgli… Read More »
