Progress doesn’t mean perfection… Take a look at just some of these wins from the other day… This is what progress actually looks like. Not perfect. Not all-or-nothing. Not “I nailed everything this week”. It’s: Doing what you can Showing up Working at your pace Noticing the small wins Because those “small” wins? They’re not …
“I can’t do it”.. Frustration. Comparison to what I used to do.. That was me the other day on a wobble board trying to work on my knee. One leg… fine. The other? All over the place.. “I used to be able to do this easily…” “When will this get better?” You know that voice. …
Have the chocolate properly. I spoke about this over Easter… But.. This is relevant all year round. With Summer, holidays and Christmas etc.. What I mean by that is: Choose what you actually want. Plan it in. Be aware when you’re having it. And enjoy it. Because what most of us do instead… Is this: …
It does worry me a bit…with having 3 kids. The tech… AI… gadgets… gimmicks… So I was pretty relieved to see them playing happily… Ok a beach with a bucket and a spade. It’s a good reminder (and relief if I’m honest)… the basics still work. Same with health and fitness. We overcomplicate it. But …
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“It’s fine… they can stay up a bit…” (we’ve all said that before) Kids were up watching the football with me. ^^ Italy not making the World Cup… still can’t quite believe that One by one… They started falling asleep. Middle child first. Then the youngest. Then the oldest. Now I had a decision to …
Sounds like a strange question coming from someone in fitness… But stay with me. Because I actually think goals can sometimes put people off starting. You think: “I need to lose X weight” “I need to get fitter first” “I need a proper plan” …and before you know it… You haven’t started at all. Whereas… …
That was me the other day as I felt a little pain in my knee. A bit tweaky the next morning. 9 weeks post-surgery… so still early days. Now, a part of me thought: “Right, that’s it. Done too much. Better stop.” But instead… I did my back to basics rehab. Simple exercises. To get …
These kids cars are hard to get in and out of… With a 2 year old and dodgy knee (which I’m now rehabbing) One of my motivators is that I want my 2 year old to have the same energy than my older kids had… And there’s an element of guilt as I’ve spent about …
“Just the sort of fitness sessions I had been looking for…” That’s how Kate described it after joining Fruci Fit. “Friendly, knowledgeable trainers who really understand women over 40” “Each trainer makes you feel important and wants you to succeed” “Supported every step of the way” “No question too silly… lots of encouragement” And then …
I couldn’t decide whether to be happy Or annoyed at this I did an online shop the other day… Ordered frozen blueberries The replacement they gave me instead? Chocolate covered blueberries. Double dipped. White AND dark chocolate. Not quite the same thing Now here’s the interesting bit… If the freezer has blueberries in… – I …
