Ever stepped on the scales and thought… “Where’s that come from?!” After the Easter weekend… a few meals out… a bit more chocolate… maybe a few extra carbs… Let me reassure you That quick jump on the scales? It’s very unlikely to be body fat… Here’s what’s actually going on: For every 1g of carbohydrate …
“Wait… so 2 Easter eggs have 20g of protein…And so do 3 regular eggs??” Sounds like a win for chocolate, right? …until you read the small print – 2 Easter egg shells = ~1200 calories– 3 actual eggs = ~220 calories This is tongue in cheek. But it does highlight something important… – Nutrition can …
Don’t worry, I’m not here to tell you to eat protein chocolate mackerel eggs, provide you with eggscellent Easter jokes… Or say you cannot ever enjoy a bit of chocolate.. Thing is, it is never about ONE food… But rather your thoughts about the food and the ‘all or nothing’ approach… Believe it or not, …
I may not be the Easter bunny, but today I do have a surprise for you Read More »
So nearly 2 weeks ago at FruciRox… We saw something pretty special. Not just people getting fitter. And people going from: “I’m not sure I can do this…” to… “I actually did that.” But friendships were made, laughter and fun! Since then, the messages have been coming in… And what’s interesting… It’s not just about …
I just stood there. Thinking… “What do I do now?” After I took my knee brace off for the first time since November when I injured my knee playing football (of course I took the knee brace off for surgery and cleaning). May sound silly, but I didn’t trust my knee at all. No confidence …
I know the supermarkets have been talking about it since Boxing Day.. But Easter is just around the corner And the chocolate is flowing… You walk in the kitchen? There’s a chocolate egg (which you bought for the kids but start eating) Mini eggs everywhere. You want to enjoy your food But still get results …
Of the people who’ve signed up already to our 7 day trial week at Fruci Fit… I’m surprised that no one has asked whether I have any high protein, healthy Easter Egg recipes made with mackerel and whether they get one if they sign up to the trial week. Now… Before you rush off to …
What a day at FruciRox at Fruci Fit last Sunday at our event From… “Why did I sign up for this?!” to… “I actually did that!!” That’s what today was all about. Not being perfect. Not being the fittest. Not knowing exactly what you’re doing… – Showing up – Giving it a go – Proving …
Week commencing 13th April and week commencing 20th April, we are doing a 7 Day Trial. If you know anyone who’d like to give Fruci Fit a go, check this out here https://frucifit.com/7-day-trial/
“Where will you be in 5 years if nothing changes?” That’s a question I asked someone a few years ago. And ask many people at Fruci Fit. As well as myself. To highlight the fact that if nothing changes with your behaviour, then nothing changes. Check out this message At the time, she said… “In …
