The researchers took two groups of people and put them on the same calorie-controlled diet. Let’s say around 1500 calories per day. Everything was the same… Except for one thing. One group was allowed 200 calories of chocolate every day for one week of the month (during the luteal phase of the menstrual cycle).They also …
It’s Friday (the 13th) and you may be thinking that another week has passed and you’re not where you want to be. But.. Before you change everything Pause for a moment. Because one of the biggest mistakes people make with their health and fitness is this: Every Monday becomes a complete reset. New diet. New …
often look very small. Almost insignificant. But they add up. I was looking through some messages, wins and check-ins at Fruci Fit last week and a theme kept appearing. Not big dramatic changes. Just small things done consistently. One person said they’d been back to sessions this week after coming back from holiday, plus an …
I was chatting to someone on Monday who has just started their Fruci Fit 28 Day Kickstart. We were talking about the three legs of the stool we focus on: Food Fitness Focus And the Focus part is often the one people overlook. ^^ me included It’s about doing small things for yourself that make …
The surgeon said things are going well, the knee brace can come off in about three weeks and then we can assess again with how that goes. Swelling down. Movement good. All on track. Then guess what happened the very next morning? I stayed in bed a little longer. Skipped the ice. Skipped the morning …
“I’m not sure if I’m hungry” I think to myself walking around the kitchen. If I’m asking that question, am I actually hungry? If you ever feel like you can’t stop snacking, try this first. I call it a quick snack check. Before you grab something, just pause for a moment and do three simple …
That’s one of the most common questions people ask when starting again for a new week ahead. Fresh start. Motivation high. “What’s the best workout plan?” “What’s the best diet?” But the truth is… That’s the wrong question. A better question is this: “What can I actually stick to this week?” Because the best plan …
Had these few messages come through the other day. And I love it because it shows exactly how progress actually happens. Not some massive overhaul. Not perfection. Just small decisions… repeated. None of these are dramatic. But they matter. Because this is what progress actually looks like in real life. Showing up even when you …
If you saw my knee right now… You’d probably think I just fell over in the playground. ^^ as my kids point out. Didn’t even offer the magic sponge or Calpol. Despite doing my ACL, lateral and medial meniscus back in November There’s barely a scar. It’s been 5 weeks of slow, boring rehab. The …
“I’m too busy today.” That’s what went through my head the other day. I’d been pretty good with my training and rehab… and I thought… “I’ll skip it today.” You know that feeling? You’ve done a few good days…life’s busy…you almost give yourself permission to not bother. But then I thought about something. I had …
