It does worry me a bit…with having 3 kids.
The tech… AI… gadgets… gimmicks…
So I was pretty relieved to see them playing happily…
Ok a beach with a bucket and a spade.
It’s a good reminder (and relief if I’m honest)… the basics still work.
Same with health and fitness.
We overcomplicate it.
But really, most people will progress if they get these 3 things right:
– Calories (the beach)
– Protein (the spade)
– Movement — especially resistance training (as most people aren’t meeting the Government recommendations) and steps (the bucket)
Now here’s the key bit…
Whether you count calories or not… they still count.
Your total intake over the day, the week… that’s what’s going to determine whether you lose body fat, maintain or gain.
Protein?
That’s the one most people underdo.
It helps keep you fuller, more satisfied… makes everything else easier to stick to.
And then movement…
Not just “exercise”… but actually building strength, doing resistance work, moving your body regularly to help with bone density, muscle strength, tone and making everyday tasks easier.
Simple.
Not easy… but simple.
And here’s the thing… most people know this. But knowing ≠ doing.
So instead of overthinking it, here’s what to do next:
– Want to know how many calories you need? Comment or message “calories” I’ll send you a calorie calculator
– Want some simple ways to increase protein? Comment or message “protein” and I’ll give you some ideas
– Want help actually doing the resistance exercise part?
We have a few more spaces for our 7 Day Trial next week.
£10
Up to 10 sessions
Starting week commencing 20th April
No pressure… just a chance to come in, get moving, and actually put this into practice.
You don’t need more information.
You just need to start.
https://frucifit.com/7-day-trial/
Matt
PS. AI and the internet could tell you all of the information and what you need to do. But most will ignore that information. That’s the difference between information and human accountability