Excited to get to to work and really upgrade what we offer Not just with the workouts But coffee too 😜 It’s really going to allow us to offer so much more in Devizes To go alongside Marlborough , Chippenham And our home programme … So you can make it as convenient (do it from …
Amazing work, Lindsay: ✅Nearly 3 stone down ✅Couple of dress sizes down ✅ Not starved herself… ✅ Or worked herself into the ground at a gym (think sustainable) Amazing work, Lindsay. What a transformation Excited to see what you achieve next 🙂 Small habits compound effect. Want to find out more about our January Kickstart? …
Meet Hilary Hilary joined as she knew it was the time to do something about her weight and fitness. Hilary had tried personal training and the slimming clubs before, but never had the support to lose the weight. Despite being anxious about her first session, after seeing how it was all adapted to you so …
I get it. It’s Christmas There are nibbles… Mince pies Purple Quality Streets (the best one, as chosen by…..me) Surely it is easier in January? Maybe, yes. But by saying this, Are we saying that what we are planning on doing does not work if we are busy and we have social events? If yes? …
Got this message last week (see image) It’s not too late if you’d like to join us on our 21 Day Pre Christmas Kickstart Perfect if you want to kickstart your health and fitness and get more accountability . Even if it is get some habits into place Ready for the New Year. So you …
Struggling for motivation to exercise? Listen to yourself more. If you say “I should exercise because I feel so much better after” listen to that harder. Listen to that more. Listen to what you said again and again. After all, most of the habits we do / want to change, we do to change the …
Here’s how to instantly change the way you feel with one question “What was the best part of your day?” Why? Well, even the worst day Has a best part ^^ read that again It’s why I ask My kids this every evening Energy flows where your attention goes, after all This on a weekly …
Sure, snacking is not inherently “bad” But consider that most snack options are there to be quick, easy, palatable, and lack water (so they are more perishable)… Many can be high calorie and not massively filling. Unless you’re planned you could also find yourself “making do” with whatever is available… One way around this? Make …
Went to a spa a few months back… and they let kids in early morning. So being the romantic I am? Me, Mrs Fruci and our kids went to the spa… and wow what a difference You know in a Jacuzzi where everyone has their own personal space, right? Well, with the kids spa It …
Can’t tell you the number of times I heard that this weekend. “I never thought I could do that” And of course There was some swearing Some nerves Even tears.. But the key part? Everyone did it … Pushed their boundaries And worked hard An amazing effort from all and truly inspiring. I know our …
