How Julia lost 2 stone, enjoying her fitness, and LOVING life

If you would like more details? Click below: https://frucifit.com/5-day-free-kickstart5/ WHAT OTHER LADIES WHO’VE BEEN THROUGH THE KICKSTART ARE SAYING: HAZEL Well done, Nicnak! One year later So I caught up with Nicnak on Friday for a chat about how she’s done over the past year. It’s been nearly 12 months since she first started. Nicnak …

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How does it work?

So since I first mentioned on Sunday that   I would put on a FREE 5 Day Kickstart Programme specifically for Wiltshire ladies over 40.. I have had a lot of messages .. Especially since I ran the last one in June and we received such amazing feedback over the 5 days. So I thought …

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Who else benefits?

It never stops amazing me how we can do things like: Work long hours Do some exercise Bring up kids (let alone give birth..) Look after family Make sure everyone is OK. But then go and say: “I am lazy”  And I get it. I do it, too.  I could be beating myself up for …

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