Blog - Fruci Fit

The Superfood No One Is Talking About

It’s not green tea (or that ‘detox’ tea stuff)   It’s not garlic.   And no…I’m not talking about Aloe Vera.   But before I reveal one of the reasons why this nutrition stuff seems so confusing…   The problem has come from ‘nutritionists’ trying to apply the medicine way of doing things to nutrition:…

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I don’t have time

I’ll be honest, I didn’t quite get it before I became a dad.  About just how much your life changes. Even with everyone saying: “Matt, good luck with the sleepless nights” “Your life will change forever” Of course, it’s the most amazing thing in the world. But I get that your priorities change. And that…

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Fined £2500?

So apparently you can be fined  £2500 for not indicating when driving even if No one else is on the road… And it got me thinking how we almost drive on autopilot.. Unless of course, you see a police car.. And you hold the steering a bit tighter, straighten your back up and  lower your…

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Why me?

Sometimes, I wake up in the morning  My email and Facebook inboxes have some so-called ‘problems’ Maybe a website is down Maybe we have to change location on one of our session (as happened the other day) Maybe there’s some roadworks slowing me down in the past? this would have stressed me out…. Been frustrated…

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You are invited to Matt’s Birthday party

Congratulations. You are invited to Matt’s birthday party.  Everyone will get presents even though it’s not their birthdays.  And you will all get a prize during pass the parcel 😉 Even if the music doesn’t quite stop on you haha Ok, so today is my birthday.  But what I wanted to share with you today is something that has…

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Is it carbs, gluten, meat or fats?

So I’m talking to patients recently diagnosed with Type 2 diabetes today At Eldene Medical Centre on all things food, lifestyle, exercise and medicine.. And I’m sure I’ll get a few questions about whether we should cut carbs, meat, saturated, fats, and even vegetables (yes…even vegetables) But what if… It’s not carbs… It’s not saturated fats……

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She was told she wouldn’t get better

So Cassie shared an update of her progress the other day… (3 years later) From mobility scooter to now… Although her weight loss is transformation is amazing (you can check it out here) This is NOT what today is about.. Wednesday  / midweek cannot often be a bit of downer for many.. Especially after a…

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Best foods to avoid Type 2 diabetes?

So I’m doing a talk at Eldene Medical Centre in Swindon this week for People diagnosed with Type 2 diabetes. Now, as you can imagine, this often results in questions : “What are the best foods to avoid diabetes?”  “Do you have any diabetic friendly recipes?” Often, this has come about from reading conflicting stuff…

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