Not sure about you, but I quite like the scan as you go guns in the supermarket. I can see how much I have spent as I go around. I mean, if I’m not using one, I can still roughly have a good idea or I could just add it all up, but I never …
So I’m sat there.. The kids are playing And I sit there All smug- Thinking “Wow, I’ve got this sorted” As I sit there, reading / writing a blog… But then all of a sudden My concentration is interrupted . By no noise … Just silence … “They must be asleep?” “Right, I best go …
“I can only workout early but I struggle to get up” Sound familiar? I get it. In fact, only the last few weeks have I noticed that it’s getting that little bit harder to walk or run into the studio than it did just a few weeks ago with the darker, colder mornings. But the …
Got this message last week from Sarah Amazing results! And shows the power of habits on our health ✅ For the first time, “amazingly everything looks healthy” ✅ 3 Fruci Fit sessions per week 💪 ✅ Part of the awesome Fruci Fit community where we all support each, whether we are feeling up for it, …
You’ve had a good morning, sit down for lunch and Boom. You’re energy is zapped. Tired.. Is it because of what you ate? Well, here are 5 ways to stop feeling so tired and sleepy at lunchtime. 1) Look at portion size: When we eat a big meal, it tends to make us feel a …
^^^ that’s what we want, right? And then we hear “Do some resistance exercise” From people like us at Fruci Fit. Difference is though… How you do it is sooo important. For your safety and to avoid injury For your results so you look and feel different, making everyday tasks easier For your confidence to …
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Just one of things we ask (and went through yesterday inside our Q and A to set goals for the next 100 Days)… The benefits of DOING the things you said you want to do… ✅ Like being able to climb hills and stairs without being out of breath ✅ No more achy joints ✅ …
One minute they’re in the car.. Then an MOT, service and clean later they’re gone.. Long story short Found in the lost property in a hospital in Yorkshire… Small world, ay? All from tiny steps… To being driven up north in the car To being put by a work bag.. To being put inside the …
That’s a question I’d ask when setting up a new plan to kickstart your health and fitness (And something we ask at the start of our 100 Day Challenge. Reply with “100” and I’ll get you the details) Because if you can do it on your busiest, most stressful day? When can’t you? And this …
It’s seen as one of the best indicators of diseases Like Type 2 diabetes and cardiovascular disease. That is the waist to hip ratio. Do you know yours? If not, try this. Step 1: measure your waist circumference Grab your tape measure (Don’t suck in, just relax) Preferably first thing In the morning after the …
