The secret to progress?

The secret to success is this  Progress- know matter how small.  1% better every day.  be it the number of reps, weight you lift, time you do it for, number of sets you do.  It’s total volume across these variables that counts. That’s the great thing about this resistance exercise stuff. If you’re busy? Could …

The secret to progress? Read More »

The secret to progress?

The secret to success is this  Progress- know matter how small.  1% better every day.  be it the number of reps, weight you lift, time you do it for, number of sets you do.  It’s total volume across these variables that counts. That’s the great thing about this resistance exercise stuff. If you’re busy? Could …

The secret to progress? Read More »

“It’s not working”

It’s easy to conclude ‘It’s not working’. And maybe it’s not? But the exciting part? Just how much you can achieve in ONE week. Don’t believe me? Every week, I post my 3 wins in our private group (something we do inside the 28 Day Summer Kickstart. Reply with ‘Summer’ and I will get you …

“It’s not working” Read More »

 I can’t because…

“I think she’s a bit too small” The lifeguard says to me on the rapids at Center Parcs, referring to my then 4 year old daughter Who had just literally built the courage to go on them… Having already gone down one of the slides on the rapids at this point, and laying in the …

 I can’t because… Read More »

What’s the best exercise?

We often forget about this benefit. Often because we’re too caught up with getting more toned and feeling more confident. ^^^ Which is obviously important​ But given that we now live longer than we ever have done… Being physically independent for as long as possible… ^^^ That’s being able to do your own shopping, not …

What’s the best exercise? Read More »

Can’t believe it’s been a week already since some of the awesome Fruci Fit women and coaches went to London for the fitness event, Hyrox.

Amazing to see everyone reap the rewards of the training they have done and – dare I say it – have some fun doing so. Tears, laughter, smiles, groans and more… But the really cool part? Achieving things they never thought they could do with a ton of support. I think Elaine summed it up …

Can’t believe it’s been a week already since some of the awesome Fruci Fit women and coaches went to London for the fitness event, Hyrox. Read More »

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