I hear this a lot. And no… You do NOT need to be flexible to start Pilates. We’ve run an evening 6 Week Pilates Course once before. And perhaps unsurprisingly, a lot of people have asked for the later option again. So from Monday 7th September, we’re running: Evening Pilates: 6:45pm–7:30pm 3 spaces left. Daytime …
“I’d love to try Pilates… but I’m not flexible enough.” Read More »
I had this question the other day… “Do you know whether needing a replacement joint, like a new knee or hip, can be genetic?” “And is there anything you can do to reduce the risk?” “Does strength training help with ageing joints?” Short answer? Family history can increase your risk of osteoarthritis, which can sometimes …
COULD MUSCLE STRENGTH EXERCISE HELP AGEING JOINTS? Read More »
Loved this phrase from someone at Fruci Fit… “I’m paying into my health pension.” We usually think about a pension in terms of money. Small amounts put away regularly so future-you has more options. Your health can work in a similar way. Every walk. Every strength session. Every time you get outside. Every nourishing meal. …
A lot of people worry about this. Especially if you’re coming back after an injury, surgery or a spell of aches and pains. “I’m not sure when to push myself.” “And if I do… how much is too much?” At Fruci Fit, every session is coach led. We’re there to make sure your form and …
Got this message last week… A great holiday. Hiking. Swimming. Horse riding. All without aches or pains Sometimes progress doesn’t show up on the scales or as a personal best. It shows up when you go away, do something different and suddenly realise you’re fitter and stronger than you thought. Because you hiked. You swam. …
Somebody said this to me recently… “I’ve tried classes and gyms before.” “I’m not really a gym person.” “I’m not sure Fruci Fit is for me.” And I totally get that. Because if your previous experience left you feeling uncomfortable or like you had to keep up? Why would you be excited to try another …
We were in Cornwall last week. Bit of crab fishing Paddleboarding with the kids. We even had a seal pop up near us… Can’t pretend I wasn’t a bit scared It was also a good test for my knee after the ACL and meniscus surgery. Bodyboarding was fine. I’m not quite ready to say I’m …
I got a message from someone who was struggling to find time to exercise. And I’m not going to give you the old… “We all have the same 24 hours.” Because although that might technically be true? It isn’t very helpful when your days are already full. Work. Family. Appointments. Looking after everybody else. And …
If you’ve heard us talking about FruciRox recently… You might be wondering what it actually is. And, more importantly… “Could I do it?” The first thing to know is that FruciRox is NOT an elite fitness race. It’s a fun Fruci Fit challenge. Something to work towards. Functional exercises at your pace. Coach led so …
“Classes have lifted my spirits.” I got this message last week. Her arm was still achey and recovering, so our coaches, including Harry, adjusted some of the weights. She still trained. Still felt part of the session Still got the “felt good after” feeling And the sessions lifted her spirits. ^^ that bit matters as …
