2 months later…

Got this update last week Amazing work. And I love these changes. Why? It’s not JUST about weight loss for us at Fruci Fit. Sure, the 10 lbs down is AMAZING… But, → Not missing a class = CONSISTENCY  → feel much stronger = bone density, more muscle, more tone, easier every day tasks 🙂  …

2 months later… Read More »

Free personal training (and MantonFest tickets?)

This is our biggest and best giveaway yet You can win 2 free tickets to Manton Fest on 29th June plus 8 weeks personal training at Fruci Fit. TO ENTER, head over to Instagram. 1️⃣Follow @frucifit 2️⃣Tag a friend in the comments of this post  https://www.instagram.com/reel/C8IOtPEMDir/?igsh=MWJndDFsMmdiMGJhZw== 3️⃣SHARE this post to your stories and TAG us …

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 Should I count calories?

When ordering your coffee in your local coffee shop… You get rudely distracted by the choc volcano brownie Yet… You seem to give yourself a telling off for even thinking about it Let alone tucking into one (or  just nibbling at your other half’s cake) Just think about this way If some lions came across …

 Should I count calories? Read More »

Free book?

So yesterday I shared about my free book: “Thirty-One and a Half-Day Habit Shift Simple Guide to Helping Ladies Over 40 Look and Feel Better… One Day at a Time” And a few have asked if you can get a physical copy too. You can grab it on Amazon or from me. Or if you …

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Well done, Joanna

-From couch potato  -To hitting 3 small group personal training sessions a week  Amazing work And as you can tell, I don’t think Joanna thought she would able to do it either… The bad news though? As every day goes by we are getting closer to June 20th.  Which is the first day of Summer.  …

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Struggling to stick to it?

Struggling to stick to your diet and exercise plan? Make a commitment to do it JUST FOR TODAY (after all, that’s all that exists) EVEN IF you’re busy  EVEN IF it’s not perfect EVEN IF you can’t “find the motivation” EVEN IF you’re not “in the right headspace” EVEN IF you don’t think you’ll be …

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