With 3 kids. Different drop-off and pick-up times. New club times. Work. Thank goodness the kids find hoovering exciting It is very easy to let the day start running you. Work, kids, family and everything else gets put first, then you end up at the bottom of the list. I know that when I keep …
September is here and all of a sudden there are new routines everywhere. Read More »
And I think this one sums up how things can change. survived Harry’s “KILLER CARDIO” session… Then booked it again A lot of women say something similar when they first come to us. “I have never wanted to do more exercise before.” Or they go on holiday and say, “I cannot believe I actually missed …
A lot of people have said holidays, days out and meals out made it harder to stay in a routine. I get that. But now is a good time to get back into a few habits that help, because social events are not going anywhere. Before we know it, autumn is here, the nights are …
I was at King’s Cross station on my way to my cousin’s wedding last week. My heart sank for a second as I sipped my coffee… I was waiting at the platform when I realised I was at the wrong train station. My train was leaving from St Pancras. I had already gone through the …
It is a difficult question to answer with one number. Because it depends where you are in your journey. If you are just starting, the priority is learning the exercise. Good form. Good technique. Control. And building enough confidence to keep showing up. You do not need to throw yourself around, feel sick or be …
It is one of the biggest reasons people give for not exercising. And it is completely understandable. Work. Family. Caring. Appointments. Life. So are 15-minute workouts actually worth it? Yes. They are not magic. But doing something beats waiting for the perfect time. The jump from doing nothing to doing 15 minutes can be far …
It is £10 for the week and a chance to try up to 3 coach-led sessions, either from home or at our studios in Chippenham, Marlborough or Devizes. It is for women in their 40s, 50s, 60s, 70s and 80s+ who pretty much know what to do but need the plan and accountability to do …
It is a very blanket question. But if your goal is getting stronger and building muscle, the honest answer is… There is not one magic exercise. You can build strength using machines. Bodyweight. Kettlebells. Dumbbells. Barbells. Or exercises from a chair. What you use matters far less than whether you can do it safely, consistently …
The evenings are darker. It is colder. And someone mentions the C word… Christmas. ^^ Sorry But this time of year can disappear quickly. And if you have been saying, “I’ll get back to it soon”… Soon can easily become October. Then November. Then Christmas. And nothing has changed. Clothes feel tighter. The stairs feel …
Firstly, this is probably more relevant if you have been training consistently for a few months and know what “normal” looks like for you. If you are just getting started? Just get started. Train consistently. Do not worry about losing strength while losing body fat before you have even built the habit. You can look …
