Blog - Fruci Fit

10 Strategies For Eating Out

So I’ll be eating out A LOT this week and  It’s something that some of the ladies I work with would Look at as a huge obstacle for them getting the results they want. And I get that… You don’t want to be ‘boring’ Friends / family may have cooked it ‘just for you’… So…

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ARE SWEETENERS WORSE FOR YOU THAN SUGAR?

The longer I’m in this nutrition, health and fitness industry, the more I seem to see it fail to understand that the goal is to help people just be better TODAY than they were yesterday… Not make me people extreme with their dietary beliefs, like it’s some cult…​​ ​​So, I had this question: ‘I like…

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What happens if I go on holiday?

So me and Mrs Fruci had our first baby free date night in months last week.. We went to Rick Stein’s (which was lovely by the way) But what I find interesting is how many of the ladies will say to me: “I’m worried as I have meals out and a holiday coming up”  Almost…

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Bloated? Try this…

Bloating, flatulence, urges to go to the loo  etc. These are all life changing that can stop you doing what you want to do but also from absorbing nutrients you need to have more energy.  Well, just to make you feel at ease about this sensitive topic… I’ll say now that for the first 20…

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I lasted just 3 minutes ;-)

So every year We head down to Cornwall At least once On our family holiday. Special place It was actually where me and Mrs Fruci first met… And speaking of lasting 3 minutes.. It reminds of when I attempt to go in the sea and pretend that I can surf… I literally need the whole…

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You’re eating too many eggs?

So every now and then The media love to use eggs a an example of two extremes One minute they are nature’s multivitamin.. The next? eggs ‘boosting your risk of heart disease”? Bit of a ‘yolk’ if you ask me 😉 So I just wanted to bust some myths for you Just in case you…

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Ready?

I offer a ton of FREE content, and I actually love doing it. Creating the videos, writing blogs, and now my brand new podcast.. It’s what I enjoy doing. But I know that not everyone who watches the videos, reads my emails, or listens to a podcast Or reads me book… Will be interested in…

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Osteoporosis & diet (must vs want)

Osteoporosis is quite a hot topic right now Given how common it is. Some of the ladies inside our programme have asked me about this, too. So I thought I’d give you a little summary of the things to do which have showed to help with reducing risk of fractures, falls and osteoporosis in women…

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But I have a holiday!

BUT I HAVE A HOLIDAY Something I get a lot from ladies on the programme or just about to start is that They’re worried they can’t do it as they have a holiday.. And I get that Especially as usually a ‘diet’ or exercise programme might require you to: Be religiously on it or you’ll…

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