“first time in my life”

Got this message last week from Sarah Amazing results! And shows the power of habits on our health  ✅ For the first time, “amazingly everything looks healthy”  ✅ 3 Fruci Fit sessions per week 💪 ✅ Part of the awesome Fruci Fit community where we all support each, whether we are feeling up for it, …

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Get stronger, improve bone density, make everyday tasks easier 

^^^ that’s what we want, right? And then we hear  “Do some resistance exercise” From people like us at Fruci Fit.  Difference is though… How you do it is sooo important. For your safety and to avoid injury  For your results so you look and feel different, making everyday tasks easier  For your confidence to …

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How to stop drifting…

One minute they’re in the car.. Then an MOT, service and clean later  they’re gone.. Long story short Found in the lost property in a hospital in Yorkshire… Small world, ay? All from tiny steps… To being driven up north in the car To being put by a work bag.. To being put inside the …

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