Since 2017, I haven’t missed a single daily video on Facebook or Instagram. Christmas Day. Birthdays. Bank Holidays. Even while away. I’ve done them from beaches. Car parks. Hotel rooms. Pretty much anywhere I could get a phone signal. ^^ don’t ask about the tripod in the sea, the tide coming in and the dodgy …
Do you know anyone who’d like to join us? Matt –
Triple sessions… Cardio. Strength. Then lower-intensity strength. Higher-fibre, higher-protein lunches. And being told: “You’re really strong!” ^^ a nice example of being supported by like minded women and part of an awesomely supportive community Another achieved a new personal best with the hex bar. ^^ think about making lifting things from the floor more easily… …
Some amazing wins at Fruci Fit over the past few weeks Read More »
Got these messages recently. “Everything you had been doing with me was for the good.” Then another message came in last week: “Great news from my consultant regarding osteoporosis and fibromyalgia… They put a large part of it down to Fruci.” ^^ also known as “Mad Cows” because our Devizes studio is next to Rowdey …
Someone said this to me the other day. She’s joining our 7 Day Trial starting Monday 6th July. And during our initial chat, we spoke about what exercise needs to look like for her. Firstly… Flexibility. Between work and grandkids, it’s a juggle. So having sessions across different days and times matters. Early mornings. Daytimes. …
“I just want something I can actually stick to.” Read More »
A very similar thing happened last year. Yoghurt. Fruit everywhere. General chaos. So this time, with all three kids in the car,ready for football and cricket after school pick up! I thought I was prepared. Snacks packed. Water packed. Everyone where they needed to be. What could possibly go wrong? Quite a lot, apparently. First, …
It’s a question that comes up a lot. And there are really 2 options. Option 1 Weigh yourself.Write it down.Then put the scales away. Focus on your food, fitness and focus habits for 4 to 6 weeks.Then reassess. And don’t forget the non scale wins too. How your clothes fit.How strong you feel.Your energy.Your mood. …
Someone asked me this recently. And the answer is… Kind of Our 7 Day Trial gives you the opportunity to try up to 3 sessions over the week. But before you come in, we have a quick chat first. Not because we want to make it complicated. Quite the opposite. It’s so we can get …
You don’t start by saying: “I’m going to exercise every day.” “Eat perfectly.” “Drink 3 litres of water.” “Get 10,000 steps.” “Do yoga.” “Meal prep everything.” Then decide the whole week is a failure when one thing doesn’t happen. The perfect week is simply making a few better choices. And “better” only makes sense when …
I couldn’t really be bothered to exercise the other evening. It was warm. I was tired. Doing nothing sounded quite appealing. But I thought: “I’ll just do 15 minutes.” Nothing crazy. Nothing too intense. Just something. And afterwards? I felt so much better. Which was similar to a few messages we had from people doing …
