Consider this if your blood sugar levels spike 

So I’ve been getting a lot of questions recently about personalised nutrition and glucose monitors.  “Are they good?” “Should I use them to see which foods I better respond to?” So I wanted to share a recent 2023 (expensive) study  Showing that glucose “spikes” are unreliable and unpredictable  And that responses vary similarly whether you …

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 But what about fasting for your health and living longer?

I wrote about weight loss and fasting yesterday which will be here  https://frucifit.com/blog But what about living longer? What about general health? As you often hear autophagy (removing of unnecessary / dysfunctional cells / anti aging ) And sure, there seems to be something there when it comes to fasting… But actually when you look …

 But what about fasting for your health and living longer? Read More »

Why women over 40?

I was having a chat with one of the ladies who’s about to get started on our Kickstart programme the other day… And she asked me ‘why is this just for women over 40?’.. Which reminded me about why this all started… And quite timely given we did a short interview with Steven Healey (Check …

Why women over 40? Read More »

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