A lot of the conversations with women 40+, 50+, 60+, 70+ thinking about Fruci Fit, go something like this… “I used to be fitter…” “I used to be stronger…” “I just need to get back into it…” And that’s the key bit. Get back into it. Because you’re not starting from zero. You’ve done stuff …
People often think the hardest part is knowing what to do. What to eat. What workout. What plan. But let’s be honest… Most people already know. Eat a bit better. Move a bit more. Don’t eat like it’s Christmas every night The hard part? Actually doing it. Consistently. I had a good example of this …
Most people think they need a “perfect week” to make progress. Here’s the thing though.. something goes wrong and it’s.. “I’ve messed this up…” “I’ll just start again Monday…” And before you know it… Friday, Saturday, Sunday are gone. That’s nearly half the week written off. I’ve had a bit of that myself recently. More …
Got these messages the other day Now here’s the important bit. These aren’t people doing anything extreme. They’ve just… started again. And that’s the bit I think a lot of people get stuck on. Especially if you’re someone who used to be fitter. Because it can feel like “I should be further ahead than this…”, …
This is what “getting back into it” actually looks like Read More »
This is where most people go wrong… They trust the first thought that comes into their head when they wake up. “I’m tired…” “I ache…” “I don’t feel like it today…” Sound familiar? I had that that other day… Didn’t want to train. Felt tired. Very easy to skip it. But here’s the thing… That …
Tired. Bit groggy. Lacking sleep form the night before as my car batter died.. Results in q jump start… Getting a new battery fitted and a later night than planned. ^^ funny how I suddenly found 2 hours to get to a garage to get it sorted. Needs must. The things we do for a …
I recently did one of our Back to Basics workouts at Fruci Fit focussed on balance and putting your socks on. If you’d like me to send it over, reply with “socks” and I’ll send it over (the workout that is, not my socks). Matt
I was there walking backwards… Pulling my toddler in a trailer… It got the rehab done… Entertained the toddler And then put him to sleep And if there’s one thing my knee rehab has taught me… It’s this: The boring, simple stuff works. Not the “new” technique. Not the stuff that looks good on Instagram. …
This put my toddler to sleep (it was that boring). Read More »
Got these messages the other day And then these wins… Jogging further than ever before Doing their first 10k training session in years Feeling stronger and more flexible Showing up after feeling deflated about the knee Getting out more as the days get brighter That’s it. That’s what it’s about. Not perfection. Not doing everything …
We can track everything now… Steps Sleep Calories Heart rate Glucose levels “Spikes” Recovery scores There’s a gadget for everything. But here’s the thing… You can have all the data in the world… And still not do anything with it. I saw this the other day at the beach. 3 kids. Bucket and spade. No …
