“Waiting for the right time?” What nearly stopped Lynda joining Fruci Fit? “Waiting for the right time.” Until Lynda realised (like many of us) “The exact right time will never come, so I just joined.” Because so many people wait for life to calm down first. Work. Family. Confidence. Time. Feeling “fit enough”. What’s changed …
I’ve been speaking to a lot of people recently. ^^ especially with our 7 Day trial and Summer on the way And one thing I’m noticing more and more is this… People aren’t just saying: “I want to lose weight.” They’re saying: “I want to feel fitter.” “I want better balance.” “I want to get …
I wanted to share a few of the wins from the amazing Fruci Fit members this last week or so. Not because they’re all dramatic before and afters. But because they’re the sort of wins that actually change your life. From feeling more in control of food to choosing to walk and talk with friends.. …
We’ve had quite a few people recently say they’ve had blood tests and found their iron is quite low and are looking for ways to increase their intake. I put together a guide to help you do this which explains a few things about absorption, the different types of iron and sample meal ideas to …
“Why don’t you just let people come in whenever they want and use the equipment?” Keypad access.Open gym.Rent the kit.Do your own thing. And I get why people ask. On paper, it sounds more flexible. But for most of the women we help at Fruci Fit, that would recreate the exact problem they came to …
“Don’t judge me…” That’s what someone said to me yesterday. Then they told me they were taking weight loss injections. My first thought was… Why would I judge you? Because people often feel like they need to confess things around food, weight loss, diets, injections, shakes, whatever it might be. Like they’re doing something “wrong”. …
Do you know anyone who is looking to improve their health and fitness now or even if something in the future. They can join our waiting list for the next trial weeks when available? Matt
Last Sunday at the Longevity Games was one of those days that sticks with you. Massive well done to everyone who took part and organised the event. It was really inspiring to see people pushing their comfort zones. Some felt ready. Some definitely didn’t. But they showed up anyway. And that’s the bit that matters. …
I wanted to share Jude’s words because I think she answers a lot of the questions people have before trying Fruci Fit. Especially if you’re thinking: “Is it for me?” “Will I fit in?” “Will I actually stick to it?” Jude said: “I think it is hard to understand what Fruci Fit is before trying …
Took my two-year-old to watch Swindon Town. I’m not sure if that counts as parenting… or character building. Probably both. I think. They had a game where if they won, they’d be back in the playoffs. So I took him partly to have fun… And partly to introduce him early to the emotional rollercoaster of …
