I just stood there. Thinking… “What do I do now?” After I took my knee brace off for the first time since November when I injured my knee playing football (of course I took the knee brace off for surgery and cleaning). May sound silly, but I didn’t trust my knee at all. No confidence …
I know the supermarkets have been talking about it since Boxing Day.. But Easter is just around the corner And the chocolate is flowing… You walk in the kitchen? There’s a chocolate egg (which you bought for the kids but start eating) Mini eggs everywhere. You want to enjoy your food But still get results …
Of the people who’ve signed up already to our 7 day trial week at Fruci Fit… I’m surprised that no one has asked whether I have any high protein, healthy Easter Egg recipes made with mackerel and whether they get one if they sign up to the trial week. Now… Before you rush off to …
What a day at FruciRox at Fruci Fit last Sunday at our event From… “Why did I sign up for this?!” to… “I actually did that!!” That’s what today was all about. Not being perfect. Not being the fittest. Not knowing exactly what you’re doing… – Showing up – Giving it a go – Proving …
Week commencing 13th April and week commencing 20th April, we are doing a 7 Day Trial. If you know anyone who’d like to give Fruci Fit a go, check this out here https://frucifit.com/7-day-trial/
“Where will you be in 5 years if nothing changes?” That’s a question I asked someone a few years ago. And ask many people at Fruci Fit. As well as myself. To highlight the fact that if nothing changes with your behaviour, then nothing changes. Check out this message At the time, she said… “In …
I want to join the 28 Day Kickstart but I am away for a week… A question I get a lot: Good news — missing a week doesn’t mean you’ll lose progress. At Fruci Fit, we make it flexible: And if all you do is walk, relax, and enjoy your time off? That’s great too. …
As well as our 28 Day Kickstart, we’ve got our Pilates programmes starting in April at Fruci Fit Option 1: Gentle Mat Pilates Starts: Tuesday 14th April1:00–1:45pm6 weeks£80 (or £15 drop-in if you can’t make them all) Perfect if you’re new to Pilates…or just want to move your body in a gentle but effective way. …
Pilates starting in April (and where most people should actually start…) Read More »
Must admit. I’ve really enjoyed this recent spell of sunshine But I guess it’s a nice reminder of how you can’t appreciate the good without the bad… Which brings me on to what a lot of people say to me: “I just need some more motivation to INSERT REASON: lose weight, get fit, get started, …
That’s what she said about starting weights. And I get that. Because for a lot of people… Weights feel a bit intimidating. A bit unfamiliar. A bit… “not for me”. Maybe you’ve been shown what to do once but then left to it. So what happens? We avoid it. Stick to what we know. Stay …
