These kids cars are hard to get in and out of…
With a 2 year old and dodgy knee (which I’m now rehabbing)
One of my motivators is that I want my 2 year old to have the same energy than my older kids had…
And there’s an element of guilt as I’ve spent about 30% of his life in a knee brace, with limited mobility.
That’s where focussing on the benefits of an action can be so important…
- Like being able to climb hills and stairs without being out of breath
- No more achy joints
- Fitting clothes better
- Having more energy
- Feeling stronger and in a better routine
- feeling like me again
- getting up and down from the floor
- being able to keep up with the kids and grandkids (those kids cars are harder than they look to get out of
I could go on.
The benefits of DOING the things you said you want to do..
But it’s not just about the benefits of doing it
But also the benefits of NOT doing the things you probably know you need to do..
After all, there must be some benefit or we wouldn’t do it?
Sometimes it’s about asking the question:
“What’s the benefit?”
Whether you perceive the behaviour as positive or negative.
To get to the bottom of why you keep putting something off…
Self sabotaging
Or giving up at the same point…
But it’s not just this either…
We are all motivated by different things..
But also:
“What are the drawbacks, negatives, & disadvantages of not doing it (who else will it impact)?”
Friends? Family? Work?
Find your why.
And get started.
Matt
PS. If you need help getting started? Our 7 Day Trial week begins week commencing 13th and week commencing 20th April. £10, 3 sessions, coaching.
Check it out here
PPS. If you know anyone who can take advantage of this offer, forward this email