I wanted to share a few messages I’ve had recently because they say far more than I ever could. Different people. Different circumstances. Same outcome. They started. And honestly, that’s the hardest part. Most women who come to Fruci Fit already know what to do. They know moving helps. They know strength matters. They know …
That last line really stuck with me. Because for most people, the challenge isn’t knowing what to do. It’s finding something that fits around real life — and leaves you feeling better afterwards. That you can do consistently even when life gets in the way. And consistency doesn’t have to mean every day. It just …
I had a question the other day from someone in our 28 Day Kickstart. You’ve probably heard the idea of not eating after 6pm. Not because your body suddenly stops burning calories at night — it doesn’t. You actually burn calories while you sleep. The real reason it can help some people is much simpler. …
I was listening to a podcast the other day and my eldest came downstairs and asked what I was listening to. We ended up talking about how quickly we label things as good or bad. One of the points in the podcast was this: When we label something as good, we often ignore the downsides. …
When people talk about “getting stronger”, they usually think tummy muscles, arms, or weight loss. But one of the strongest predictors of healthy ageing is something much simpler: Grip strength. Research consistently shows that grip strength is linked to: In non science terms.. If your grip stays strong, life stays easier. Grip strength shows up …
It’s easy to forget this part when trying to improve your health and fitness. It’s the boring part. The recovery / focus part. It’s odd. We forget about it. Think it’s not important. But forget that it’s actually a prerequisite for the things we call important – the diet and exercise. So here are 4 …
There’s a phrase I’ve heard a lot over Christmas: “They just need to let off some steam.” Usually about the kids — soft play, the park, a run around. But… How many of us could do with that too? Not to burn calories. Not to punish ourselves. Not to beat ourselves up because the scales …
“What is the first session like?” I get it… We are getting this a lot right now with many starting their 28 Day Kickstart (message or comment with “kickstart” for more info) “I’m nervous about getting started” “I’ll be too unfit” “I’ve tried before” “I’m scared of failing” These are all REALLY COMMON…perhaps unfortunately. Or …
You wake up, shower, and stop – surprised – as you catch a glimpse of yourself in the mirror, noticing muscles you’ve never seen before … Coupled with comments from others about how well you look. You feel in control, you now want to do the things you know you need to do.. But it …
So I was chatting to someone who’s just started our 28-day Kickstart. We were going through the food, the fitness, and the focus in our Kickstart one-to-one, where we put together a starting plan for you (message me with ‘kickstart’ for more info on our January 28 Day Kickstart). And quite often, it’s difficult to …
