Have a lovely day with the ones you can share it with today… And for those that you can’t share it with? Send them an appreciation message… Facetime / Zoom.. Send a letter… Plan a ‘Christmas’ for when you can… I once again contemplated whether to write one for Christmas (along with my daily video). …
I used to love the Argos catalogue as a kid (do they still exist?). Here’s the funny thing though… The average 10-year-old owns 238 toys… but only plays with 12 of them. I see the same with my kids now. It’s always the simple stuff they love most. The cardboard boxes. The wrapping paper When …
I was asked recently about collagen vs whey protein. But they’re actually very different. It’s a bit like saying “afternoon tea” is a cup of tea sound similar but we know they’re wildly different. I could’ve gone down a big rabbit hole. Amino acids. Timing. Brands. Capsules vs powders. But honestly, that usually just creates …
This time of year… Christmas Social events Everyone is asking different things from you. Now I’m all for the usual stuff promoting and reminding you that It’s not selfish to put yourself first. And I actually want you to please people. As long as ‘people’ includes you too. 2 different ways to look at this: …
So I did a Q and A not too long ago on this And ended up having some great questions on this. That is bone health and osteoporosis. Here is a quick summary: ^^ read that again And it is a reminder that it will be hard ANYWAY.. Doing resistance exercise to improve bone density …
Well done everyone at Fruci Fit. Not only have we been busy this festive period helping to keep everyone fit, healthy and on track during this time but extending that help to the wider community. Throughout the month of November and December we organised a donation drive of food that was donated to Trussell Trust …
Amazing food. Amazing people. And what really surprised me… The dishes were so simple that I’d genuinely cook them all at home. But let’s talk about the real star of the night… The cabbage. I have never sat at a table before where grown adults are genuinely going, “Wow… this cabbage is unbelievable.” Yet there …
As well as our January 28 Day Kickstart starting soon, our January round of Pilates only programmes start in January at Fruci Fit: Option 1: Gentle Mat Pilates: Starts: Tuesday 6th January at 1pm – 145pm Duration: 6 Weeks Investment: £80 (or a £15 drop in if you cannot make all of the sessions) If …
So last week we stayed in a hotel before heading to a funeral.. walking / hobbling on crutches around the hotel at breakfast, and just around the hotel, complete strangers would come up to me No hello. No small talk.. Rolling up their trousers to show me their knee scars. “What graft you getting?” “How …
The other day someone said to me, “I feel like I’m starting again from scratch for January.” After signing up for our January 28 Day Kickstart after not doing anything for a while. And I get that feeling more than most right now. With my knee injury, two operations ahead, and a long recovery coming, …
