You wake up, shower, and stop – surprised – as you catch a glimpse of yourself in the mirror, noticing muscles you’ve never seen before …
Coupled with comments from others about how well you look.
You feel in control, you now want to do the things you know you need to do..
But it wasn’t always this way.
For years you’ve looked in the mirror after each holiday with regret.
This time was different though…
You eat out, enjoy time with family… but feel in control of those urges, binges and regret…
Now, the next 5 months will be gone before you know it ..
And Summer will be here.
Are you happy losing and gaining the same weight year after year?
Are you willing to rely on short bursts of motivation to try things and hope it works whilst you stick to it?
Or are you going to find a way to get results that last?
By saying “no”, you’re saying “yes” to staying exactly where you are right now.
Our 28 Day Kickstatt can help..
But you have to be ant o work too.
Here’s what happens next
The first few weeks will be tough.
your old habits and that “monkey on your shoulder” saying “you can’t do it” will battle against you.
They’ll be times that you just do it because you said you would and you signed up for it.
You stick at it though and 4 weeks in, you notice your arms a bit more toned, getting up and down from the floor a little easier.
You look forward to exercise (even a little) and have that spring back in your step.
It’s working!
Because you did.
In 5 months, you feel like you again.
Your energy, mood…
And the best part?
You’re back in your old wardrobe (providing you didn’t give them away)
In five years, your old self is remembered by photos.
People look to you for advice as “the fit one,” maybe even saying “I could never do that”
but you’re there inspiring others!
How do I know? Well we see it all of the time at Fruci Fit.
Like how Pip went from struggling with her back & knee to 5 push ups (before her 70th birthday) & Hyrox https://youtu.be/HbJz0Bzfr6w
How Jos went from feeling low and out of breath to 2 stone down, stronger & having fun doing so, even with a knee replacement sandwiched inbetween https://youtu.be/mERMVe36jRk
How Helen used exercise to help her back, get fitter than ever & enjoy exercise, fitting it around her lifestyle. https://youtu.be/-nvYYD69U-w
How Kathryn is losing weight & getting stronger even with a busy life and needing flexibility to get her workouts in https://youtu.be/DIVB_jZiW5k
I could go on..
But for now, just start.
Take action.
Our next January 28 Day Kickstart is now open.
Message me with “kickstart” for more info
Matt