I spoke to someone last week who said: “I’m not losing weight… everyone else seems to be doing better than me.” When we checked her weights, guess what? – She was losing around 1lb a week. – Textbook. Sustainable. Exactly what we want. Thing is.. She was about to go “sod it”… And give up …
December can feel like “hold on tight and hope for the best” season… Christmas parties… Eating out… Kids off school… Work deadlines… But here’s the good news: There are a few tiny things you can do now that make busy weeks easier — and set you up perfectly for a great January (like our 28 …
Something I ask every week: No matter how big or small, what were your most significant wins this week? A great way to train the brain to focus on the positive. So here a few wins Those deadlifts definitely make it easier And another one I loved (yep, scales staying the same) Our January 28-Day …
Christmas meals out, buffets, picky bits… it’s a busy food month. But you can enjoy your favourites and stay in control — without restriction or perfection. Here are a few simple tools we use inside the 28-Day Kickstart(reply with “January” for info on our January kickstart): Choose the lighter clues Look for: baked, grilled, roasted, …
How to enjoy Christmas and stay on track (without guilt) Read More »
It’s that time of year where you get through 2 things on your 20-item to-do list… …and by the time you look up, it’s dark, cold, and all you want is a blanket, and a tin mackerel (ok, maybe that’s just me with the mackerel). No wonder so many people feel a bit “meh” right …
Ever looked at someone’s results or read about it and thought “I could never do that” “I’m doing everything right and not getting results.” Or “I know what to do, I’m just not doing it consistently”. I get it. And sometimes I actually think it’s because you’re not putting your attention on what you are …
It’s – finally- getting the publicity it deserves Probably the most tried and tested supplement out there. And I get asked a lot about it from many in our 28 Day Kickstart. I quote: “Creatine supplementation has been shown to act as a possible countermeasure to the menopausal related decrease in muscle, bone, and strength …
Yesterday I shared that big 2023 study showing why glucose “spikes” are unreliable, unpredictable, and not ready for personalised nutrition. And I get a lot of replies saying: “So… how DO I personalise my nutrition then?” Great question — and here’s the exact process I’d recommend based on what the research shows and from helping …
How to actually personalise your nutrition (without glucose monitors) Read More »
So I’ve been getting a lot of questions recently about personalised nutrition and glucose monitors. “Are they good?” “Should I use them to see which foods I better respond to?” So I wanted to share a recent 2023 (expensive) study Showing that glucose “spikes” are unreliable and unpredictable And that responses vary similarly whether you …
A bit of a different one from me today…Because if you’ve followed my knee saga (the ACL, the lateral meniscus, the medial meniscus — basically the full works)…you’ll know the last two – three weeks have been a bit of a rollercoaster. But here’s what’s been surprisingly powerful: I was initially full of adrenaline.. Not …
