I had a message come through recently that I wanted to share, because it perfectly sums up what the 28 Day Kickstart is really about. That thought — “I probably won’t be able to do much” — is exactly what stops so many people even starting. She went anyway. That’s it. That’s the whole thing. …
It’s grey.It’s cold.It’s wet. Most people I speak to have vitamin D at home. But not everyone actually takes it. We know this time of year we don’t get enough from sunlight (The UV rays are not strong enough) And even if UV rays were high enough, we’re wrapped up when we are outside.We know …
No, it’s not mackerel. Although I do eat a lot of mackerel. I also like to cook up a roast chicken on a Sunday so I have some leftovers. Particularly this week as I have my first of two surgeries on my knee after a football injury. I also like to snack on things like …
“Is breakfast the most important meal of the day?” probably not. Every meal matters. What really counts is what you do on average, not one rule taken in isolation. When you look at the research on breakfast, what it actually shows is this: • it can affect hunger levels • it can affect concentration • …
You might’ve seen things online about reducing blood sugar spikes by:– cooling pasta for 24 hours– reheating potatoes– freezing bread before toasting it And yes… technically, those things can make a difference. But here’s the bit that usually gets missed. We don’t eat foods. We eat meals. So while cooled pasta might slightly change how …
Another question I get asked all the time: “How long should I workout for?” And I’m sorry: it depends (just being honest. And I know it’s the boring answer that doesn’t make the Steven Bartlett podcast)…but it’s true. If you give me an hour to train, I’ll probably take an hour. I’ll look around. I’ll …
I get asked this all the time: “What’s the best time to workout?” And the answer is always the same. The best time is the time you’ll actually do it. For me, that’s first thing in the morning. Fewer distractions. Get my coffee in. No food to think about (I’m not hungry after my coffee …
Amazing work Aimee It’s something I hear a lot. Because life gets busy, motivation dips, and it’s hard to stay consistent on your own. That doesn’t happen from doing something extreme. It comes from having a plan, some structure, and sticking with the basics consistently. That’s exactly what the 28 Day Kickstart is designed to …
With our signature 28 Day Kickstart programme now open (message me with ‘kickstart’ for more info) in Marlborough, Chippenham and Devizes (and all from home)… For women 40+, 50+ 60+, 70+ and beyond who want to get in shape, tone up, and get fit for Summer and beyond..(yes I said Summer. It’ll be here in …
“How many steps should I do a day?” And the answer is… it depends (sorry) If you’re currently under 5,000 steps, getting there will make a big difference to your mental health, physical health and overall energy. If you’re already at 5,000, going to 7,000 might help a bit more.. 10,000? Possibly a bit more …
