So on Christmas Day we headed out for a walk to the beach in Cornwall. Fresh air, kids full of energy. Nice and steady… until it wasn’t. With my knee still in prehab (ACL, lateral and medial meniscus, the full alphabet), the path got steeper… then muddier… then slippier. And then came the final steps. …
No batteries required for this Christmas was a reminder of just how many gadgets there are now.. More tech. More “must-have” things. More stuff promising to make life easier. And yet… Put a bucket and a spade on a beach and that’s what kids play with for hours. The simple things still work. Health and …
I got this message just before Christmas And at a time now where everyone is talking about what the “thing” to do is to get fit and or lose weight … A result like this really comes down to consistency. And to do do this, one thing I recommend you doing is making fitness all …
When one ends and we look to set the next goal, it’s always good to reflect on the prior year. It’s so easy to get carried away focussing on the next step. But by doing this you miss the amazing view you see half way up the mountain. What worked? What didn’t work? What would …
84% of us will carry on doing exactly the same things …even after setting a New Year’s resolution. And in my experience, it usually comes down to this: Trying to do too much, too soon. Then quitting because it feels like you’ve failed. It’s why most people give up by the end of January. You …
“I start motivated… but can’t stay motivated.” That’s the question I get asked most. And here’s the truth: You don’t need more motivation. Motivation is unreliable. It comes and goes without warning. Some days you feel ready to go… Other days… nothing. There’s no trick that keeps motivation permanently switched on. But there is something …
If Christmas has involved a bit more chocolate, cheese, leftovers and “ah go on then”… you’re normal. But here’s the important bit None of that means you’ve have actually “messed up”. And that you need to give it all up forever. Although if you’re feeling a like a break from it, that’s all good. Ride …
After Christmas… this matters more than “starting again”, Read More »
So I did a Q and A not too long ago on this And ended up having some great questions on this. That is bone health and osteoporosis. Here is a quick summary: → Osteoporotic fractures Costs £4 billion per annum in the UK → Decline in bone mass happens from 34 and is accelerated …
The other night, we were sitting around the dinner table pre Christmas talking about Christmas plans and fun stuff. And my 7-year-old said something that completely stopped me in my tracks… “It would be better if Daddy could run around and play chase again.” Ohhh that one got me. Now, with my knee prehab right …
There’s nothing better than leftovers the next day. No cooking. Tasty food already waiting. Cheese… more cheese… and a bit more cheese for good measure And here’s the thing most people don’t realise… Christmas can actually make some healthy habits easier — not harder. So today, I wanted to share 3 simple habits that work …
