A quick and easy way to start building your diet

In this seminar, you’ll discover:

* The main problem with bagels and why they ‘may’ be making you ‘innocently’ gain weight

* How to START putting your diet together to learn what works for YOU

* The type of food that could improve your digestion and the health of your skin and nails

* Strategies to stop you going on a binge (and hiding the wrappers) and understand when you are full up!

* The best oils to cook fry with

* And how running away from a lion could help you lose fat and tone up!

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