Or snackAnd it’s pretty filling and nutritious, too.Because I get it.You still want to enjoy your food whilst ditch the love handles, right?And you actually know what you have to do to lose weight.Because you’ve done it beforeyou just struggled to keep it off.And it’s why I like to make it so so simple for …
So, as you may knowThe clocks go back on Sunday Luckily for you and me…Our iPhones (or Android if you’re unlucky), laptops, fitbits, etc. will know this And will automatically change.Pretty cool, right?It just does it Without you even thinking about it.And it’s a bit like what happens when Starbucks start serving your coffee in red cups** The …
That is…Superbugs!As these superbugs become more resistant to antibiotics (perhaps due to the overuse of antibiotics…)^^^ Making them untreatable!We’re looking for a NEW way of dealing with the little buggers. ORCommon diseases like gonorrhoea my be untreatable!BUT…A PhD student in Melbourne may the answer…Shu Lam believes her discovery of using chains of protein to break the wall of the bacteriaAnd cause …
I know it doesn’t help you that the Daily Mail change their mind every day (hour, minute…)And this can make you fear foods even more.Avoid them like the plague.and it’s no different with ‘fat’Sure, fat has 9 calories per gram which is over double the amount of calories in protein and carbs per gramSo limiting fat IS a …
The 5 [unintended] consequences of being scared of fat this halloween Read More »
So the UK is set to avoid the recession this year despite BrexitAll thanks to my many failed attempts at making – pretty much – sugar free chocolate browniesWhere I learnt that when all else fails, you dip it in (more) chocolate.So, perhaps – unlike these brownies – the Brexit crash is just hype?You see…We had a joint family birthday …
The low carb brownies that have the doubters queuing for seconds Read More »
Which could explain your:* Weight* Bloating* Tiredness* Mood* Stress* Confidence* Relationship with the other half* Uncontrolled hunger* Risk of Type 2 diabetes* The number of pills you pop* And – dare I say it – your happinessThe question?“Tell me all about YOU”Now, this is the first question I ask someone who applies to enrol on my Fit …
Well – perhaps – I have some good news for you.It’s quite scary to think aboutButEver so real and becoming more of a reality. In fact, this all probably means that my kids will grow up in a world where:* You won’t have the patience to wait 24 hours for a delivery from Amazon* Going to the supermarket for …
So, about 9 months ago now my Grandad was asking me all about…DiabetesHe had been told to control his blood sugar levels as they were too high.Now, he was getting knee problems from time to time which would stop him moving.Which would mean he’d exercise less AKABurn off less energy / sugarBut in his wise words:‘If I get …
So, 1 in 3 of us now have “pre-diabetes”… ^^^ Read that again Because diabetes isn’t something to be taken lightly. It increases your risk of: * Cardiovascular disease * Nerve damage * Kidney damage * Eye damage * Foot damage * Even Alzheimer’s Now, what was I talking about… Oh yes, diabetes Now, first things first, I’m referring to Type 2 diabetes here. Which is – essentially …
Type 2 Diabetes, Your Diet, and First Great Western… Read More »
I was actually reminded of this earlier this week.I was driving on the M25 and was debating whether I needed a quick toilet break And / or…A Starbucks (Americano with a dollop of cream. Only if you ask nicely. Expect a weird look from the Barista, too).I was only 30 miles from where I needed to be and the …
