So, I had a strategy meeting with a fairly new member on my Body Transformation programme this week.She was worried about her love of red meat.BeefLambPorkShe would eat red meat several times per week. Plus, some bacon on the weekend.Fat always trimmedAnd – quite often – from her local butcher, too.She was mainly concerned about saturated fat.Now, first off.Can …
It was date night the other night with the wife.We watched ‘Mother’s Day’The one with Jennifer Anniston in (the only reason I agreed to watch it. OK, I lied. I suggested it)You seen it?^^^ If you haven’t, I wouldn’t do stress too much 😉But one part stood out: ‘your kid’s eating sand. There’s cat poo …
‘I’m no longer running to the loo BUT…I now have the opposite problem.I’m constipated. Feel a bit bloated’A message I got last week from a Fit For Life Body Transformation member. So today I’m going to share with you my ONE ‘golden’ tip to get things moving downstairs again….GOLDEN LINSEEDS aka flaxseed powder, such as this one They’re FULL of …
“This toning up stuff is so easy I lose weight every week I never feel the urge to binge on chocolateI never open the bottle of wine and end up finishing 2 (promising yourself you’ll never drink again on a Sunday morning)And certainly never finish the tin of Quality Street (even when there’s a ton of the …
I was the guest speaker last week at the Diabetes UK meeting in Swindon.I tried to record the whole thing for you. But Just like Justin Bieber did last week during his UK tour My technology ‘walked out’ on me Or at least I thought it did Until I noticed that I didn’t press record… I know, I know. I should know better But I did try. I had …
3 Things You Can Do Today To Kickstart Your Weight Loss Read More »
Even the pregnant wife approved of this one.So it must be worthy try…Ingredient (serves 2…plus some leftover chicken for your lunch tomorrow!)* 2 Medium sized chicken breasts* 50 g of ground almonds / almond flour (the key is making sure you cover the chicken)* 1 egg* Olive oil or 1 kcal fry spray* Salt, pepper and paprika to taste* …
It’s getting to that stage of the year where once you’ve done all of your jobs for the day (or realistically, just 2 of the 20 things on your ever-growing to do list)It’s dark, cold, and you want a bit of TLCSo it’s no wonder that once the Spring comes around we’re thinking about our summer holidays ^^ Or you …
Last night was literally my first steak in a good few weeks (and much needed)You see, I’ve generally (aside from the odd bit of lamb) not been eating too much red meatMainly because my wife is pregnant and only likes it rare So to be on the safe side, we’ve kind of been avoiding the red …
Feel guiltyAnd ask yourself (for the 1000th time):“Why did I do that?”^^^ It’s a bit like when you wake up on a Sunday and say ‘I’m never drinking again’Now, first offRemember that you’re only humanIt happens to EVERY ONEIncluding me.And more often than not…the culprit is peanut butterYou see, once I start, I find I …
A telling off from the wife… And Dora (my black lab) wouldn’t even let me in the ‘dog house’, either.You see, whilst my wife was visiting her parentsI – kind of – blocked the kitchen sinkA combination of fat and coffee seemed to have done the trick (despite what my dad used to tell me about …
Thrown in the dog house, 2lbs of weight loss, and KFC Read More »
