My quick and simple breakfast for you

Or snack

And it’s pretty filling and nutritious, too.

Because I get it.

You still want to enjoy your food whilst ditch the love handles, right?

And you actually know what you have to do to lose weight.

Because you’ve done it before

you just struggled to keep it off.

And it’s why I like to make it so so simple for you.

I don’t take away your vino and chocolate

I give you the flexibility to eat the foods that you enjoy, shrink your waistline and give you more energy so you’re not running around on caffeine all day and wondering why you can’t get to sleep

And I give you plenty of recipe ideas to help you do this

^^^ in fact, my Female Fat Loss Mastery (members only) nutrition system I’ve JUST developed actually allows you to pick and choose anything you want to hit your diet targets so you can do it even on a bad day when the kids won’t settle (it’s half term) and your Internet is broke (first world problems)

Anyway, here’s one of my recipes (the system also allows members to ‘suggest a recipe’ so they can build it into their members area)

[sexual] Chocolate Mousse:

Ingredients (serves 2)

* 2 Avocados

* 40 g of cocoa powder OR – as I did – 1 scoop of flavoured whey protein powder (I used cookie and cream) and 20 g of cocoa powder

* 70 ml of almond milk (you can use a bit more if you want it less thick)

* A dash of cinnamon and a sprinkle of salt and stevia (optional)


1) Blend it all!

2) Serve and enjoy!

Nutrition per serving (with the protein powder):

Protein: 15 g

Carbs: 15 g

Fat: 23 g

Other options include adding more almond milk so you can make 3 portions and even freezing it for later (with a squirt of lemon juice to keep it fresh)

And you probably could’ve made this in the time spent reading this.

^^^ Just like most of the recipes in my new Female Fat Loss Mastery Nutrition System!

Let me know how you get on,

Matt “keeping it simple for you” Fruci

PS. My Female Fat Loss Mastery members area has over 150 recipes for you (and ever expanding), tells you how much you need to eat to ditch the love handles and let’s you choose the foods you enjoy…so you can do it on your worst day!

If you’re interested in finding out more and have any questions about this, just let me know. 

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