Is it hunger?Like, real hunger?Or is it boredom…StressTirednessAnd cue the old:Stress ==> tiredness ==> less prefrontal cortex activation which ==> poor dietary decisions and craving that sugary pick me up to give you that ‘feel good’ hormone boost!Food for thought, right?So – anyway – here’s 16 ways to beat your hunger pangs / boredom / emotional eating habits (and …
“Apparently, it increases your metabolic rate – allowing your body to remain in fat burning mode for longer periods of timeI’m thinking of taking them. A friend of mine lost 4 lbs in 2 weeks taking them doing a 1400 calorie dietWhat do you think, Matt?”^^^ A question I got on Facebook recently.She was referring to ‘T5 …
It’s true.Ever since I found out I had an allergy to wheatI’ve missed my pizzaIn particular, my Nonna’s homemade pizza!The stringy, buttery Gran Milano Cheese (probably wasn’t Gran Milano but it sounds good, right?)Melting in my mouth Accompanied with a red peppery tomato flavourAnd the crunchy sound as I would bite into the crispy, thin base!HEAVEN!But because I now FEEL …
I hope I don’t get a slap for this one. But I can’t help but notice the state of the NHS, right now.And it makes me sad.I’m part of a diabetes education team who help to educate patients recently diagnosed with Type 2 Diabetes by their GP to better manage their weight, lifestyle and diabetes.And I …
Said a new member on my Body Transformation programme this week.And I think we can all relate to the old milk choc button cravings, right?Especially when you start a ‘diet’As she explained in her update this week:“Can’t believe it’s nearly been three weeks. Weight is on track – weigh in this morning was 64.2 which …
I could have eaten a bag of milk chocolate buttons Read More »
“I’m fed up of wearing the clothes that fit rather than the ones I want to wear.I’m carrying more fat than I would like over the boobs, bum, thighs and back and I can’t get rid of it.I’ve been calorie counting and been to Slimming world, but it’s not shifting and I’m back in the …
“You’re eating for 2 now”^^^ the pregnant wife keeps getting. But here’s the thing…We’re actually eating for TRILLIONS!Trillions of bacteria that set up camp inside of youWith one aim…To survive!So they eat, what you eat.It’s like a food fight in down there. You got the ‘good guys’^^^ who help with weight loss, fewer allergies, decrease your risk of …
Yep, I get bored of trying to eat ‘healthy’ (as they call it), too.And to make matters worse…We’ve had quite a bit of chicken to work through in your freezer.As we generally buy it in bulk to get a better deal and save time (so I don’t have to shop all of the time)WOW. That sounded lazy, didn’t …
My ‘bored of eating chicken yet it’s all we have in the freezer’ Special Read More »
I’m always banging on about education being the key to sustaining your weight loss.And Fit For Life Body Transformation member, Lotte, sums it up nicely here:The best part?That fact Lotte said it’s changed the way she cooks for the family so everyone is benefiting. For the simple reason that having the support from friends and family …
How fast should you be losing weight?^^^ A question I got last week from a new member on my Female Fat Loss Mastery Programme. My answer?Well, it depends on youWhat do you want?What stage in your life are you in right now?How much time and effort are you willing to invest in your body to ditch the …
