How to remain in fat burning mode for longer…

“Apparently, it increases your metabolic rate – allowing your body to remain in fat burning mode for longer periods of time


I’m thinking of taking them. 


A friend of mine lost 4 lbs in 2 weeks taking them doing a 1400 calorie diet


What do you think, Matt?”


^^^ A question I got on Facebook recently.


She was referring to ‘T5 Fat Burning Diet Pills’


The promise?


An increase in your metabolism so you burn more fat and a reduction in your hunger.


How does it do this?


Well, just check the ingredients:


* Caffeine Anhydrous (110mg per serving)


* Guarana (20mg per serving)


*Green tea 40% extract (20mg per serving)


* N-Acetyl-L-Carnitine (10mg per serving).


The first 3 ingredients ALL contain caffeine.


Which we know:


* Reduces hunger so you eat less


* Increases your heart rate (so you do burn more calories at rest)


So, on top of her friend doing a 1400 calorie diet


^^^ Which ALONE would have probably meant she lost the 4lbs in 2 weeks


She’s probably feeling pretty ‘hyper’ and energetic


^^^ Given all of that caffeine


Particularly if she’s still drinking tea and coffee (and eating chocolate) 


Not to mention having a few glasses of wine in the evening. 


You see, these are ALL stimulants. 


That give you a kind of FALSE energy 


Which if abused over time…


May result in you crashing down


Struggling to sleep


Waking up in the middle of the night and struggling to get back to sleep


Needing ANOTHER coffee to get your through the day


Or – as her friend said – upping the dose to TWO tablets per day!


And that’s the catch, right there. 


Will you become DEPENDENT on these diet pills?


I mean, they may have their place (for some…)


Not really because of the ‘magic’ ingredients


but because of the PLACEBO effect


You see, her friend found that she could STICK to the diet more easily when taking the pills.


But was it the pill itself helping her or was it the action of TAKING a pill and believing there were perceived benefits?


^^^ Which meant she stuck to the diet…


We know VERY WELL from research that PLACEBO is the best supplement in the world.


For example:


People told and given a pill that promised more energy reported having great workouts and feeling amazing


Little did they know that they were actually given 1 g of sugar in a pill…


You see, your mind is a VERY powerful thing. 


And what you fill it with


Will often determine your actions


and – ultimately – your outcome.


How much weight you lose


How you feel at your Christmas party in the dress you actually want to wear 


And


How liberated you feel when you can simply smile at the ‘New magic pill’ headlines in the Daily Mail on January 1st 2017


All because you:


1) Got started!


2) Accepted that you will have to do SOME exercise


3) Accepted that you will have to make SOME changes to your diet


4) Kept things SUPER simple so that you can STICK to it…


Because the best diet in the world is the one you can do.


And that’s pretty much it


Because once you’re consistent


You can ASSESS!


Put out the fires along the way


and build a nutritional strategy that YOU are in control of 


Allowing the whole family to benefit from quick, easy and nutritious meals that keep you full, stop you craving cake and…diet pills, and leaving you feeling more confident in your new, more fashionable wardrobe (rather than the ‘fat dress’, as a Body Transformation Member called it this week).


Want to learn more?


Applications close on Sunday 27th November at 730pm for Female Fat Loss Mastery


With your pre-body transformation tasks starting this Monday 21st coming!


And the ACTUAL programme kicking off on Monday 28th November!


Apply here: https://frucifit.com/fatlossmastery/


See you on the other side


Matt 

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