So 10 mins before my nutrition presentation with Swindon Town FC…Dora decides she wants in.The most annoying thing of all was that I only needed 2 wraps. I had 8 and she took a bite out of all 8…Now, she’s done this before. She pinched my Nandos style marinated chicken with peas, beans and rice. …
Stealing wraps and giving up your favourite foods Read More »
“Matt, I’m always sharing what I eat with you but what do you eat?” Great question from a new client… So I’m going to share yesterdays full day of eating just to give you some insight… BUT In the words of Louis Van Gaal…here are 3 things that underpin my eating PHILOSOPHY:My food choices change daily based on what’s in the …
What does a nutrition and training coach actually eat? Read More »
Libido / sexual function Mood Energy Sleep Weight Physical performance Overall health ^^^ These alone are good enough reasons to want to keep up our testosterone levels…not forgetting that low testosterone levels may be linked to diabetes and heart disease… After the age of approx. 30…men will generally experience a slow decrease in testosterone. Now if you’re currently not doing the following, they COULD help …
Can You Naturally Increase Your Testosterone (and libido)? Read More »
So the debate continues… Is Maria Sharapova a cheat? Or is an “honest” mistake going to take her tennis career? If you don’t know, Meldonium (which she tested positive for) was NOT banned until 1st January 2016. It has been shown to increase performance. I’ll be honest, I’m no longer shocked when stories like this come out. Did she cheat? …
So this weekend I had the luxury and the honour of watching… THE UNMISTAKABLE… EARTHSHAKING… SAN ANDREAS.. With the main man himself…Dwayne Johnson (accompanied by his enormous biceps) saving everyone The Mrs wanted to watch some romantic film BUT I stayed loyal to Dwayne and co and actually WON. I got to choose the film…WIN ^^^^ and it probably won’t ever …
So I just got back from eating out with the Mrs last night about 8pm (nope, it wasn’t Indian…I’m as shocked as you)I went for a “practically illegal” sized salmon fillet…unlike any other I’ve seen. It was no sliver.It was at The Waterfront in Pewsey if you’re wondering. Dressed to kill in cajun and other …
So you want to lose weight and ‘tone up’, right? I get it…this ‘toning up’ game can seem CONFUSING… You’re fed up of giving up your favourite foods (including the chocolate and the wine) ^^^ I tried that too Annoyed by the celebs in shape telling you it’s easy… ^^^ the same people who don’t understand that YOU have a busy life, …
37 SIMPLE (Yet Effective) Ways To Lose Weight And Keep It Off! Read More »
It caused an “earthquake”… 5 points clear at the top of the Premier League… Newcastle and Sunderland to play in their next 4 games (I know there’s no easy games…) Mahrez and Jamie Vardy proving themselves at the highest level… The Leicester City fans causing an “earthquake” (measured by geology students) after Ulloa scored an 89th minute winner against …
Can I choose where I lose my fat from? I was doing 50 sit up, 50 leg raises, planks YOU NAME IT…all to help shed the fat from the stomach and get those abs rippling for my summer holiday. The magazines said to do this…plus some of my heroes on the front cover said they did this too. BUT Little …
“Worm” porridge anyone? Although I’ve heard that insects are the future sustainable source of protein, one of my clients daily accountability check ins had me worried… Anyone for worm porridge? Ok, so it wasn’t “worm” porridge, but rather “warm” porridge… the key message here? Accountability… Not only am I on your case for daily accountability but also weekly accountability …
