I did another talk last week on nutrition (I don’t know much about anything else…) And I’ve noticed that this question comes up time and time again. We were talking debunking food myths. And a woman – confidently – raised her hand. ^^^ It was a bit like the kid at school who knows all the times tables… “yes”, I reply, encouraging the …
It’s Monday. I mean ‘Motivational Monday’. So, check out another success story from a client: But here’s the thing: Paul lives a busy lifestyle. Just like you. Sometimes he has to eat ‘what they’re making’ at work. He has to ‘eat on-the-go’ He WANTS to enjoy BBQ’s (hopefully the weather will improve soon) and eating out with family and friends… Which means drinks (beers and …
Lose 7kg eating cake, pizza, ice cream and dinners out? Read More »
I now agree. Breakfast IS the most important meal of the day…. But only if you want to have it, it tastes good…and it fits your day! And there’s no better day to have breakfast than on a Sunday, right? So here you go:The Halloumi Frittata And it’s ONE filling breakfast (it probably actually serves 2…unless you’re greedy like me) Ingredients: * 100 …
Me neither until last week. When I realised I’d ‘kind of’ been doing it for a while. The term ‘rebel’ comes from… ‘Rebel vegetarians’. Heard of them? Long story short, it was reported that 1/3 of vegetarians surveyed (1789) in the UK… Had eaten meat when drunk. And it’s opened up a can of worms (pun intended) The vegetarians are saying that ‘they’ …
And by ‘THIS’ I mean doing what we’re told. And this is what The British Journal of Sports Medicine reported (andnThe Daily Mail took to the extreme…) this week. That the governments ‘carb heavy’ EatWell Guide… Isn’t based on ‘science’ And is ‘causing’ (be very careful with that word) obesity and diabetes… The ‘guide’ suggests that: 1) 37% of our meals should …
So last night… I ‘failed’… ‘Failed’ to do what I said I would do… Which was to do my exercise session. But… I literally couldn’t be bothered. I was tired and not really feeling it. And the reason I’m telling you this (Instead of the ‘usual’ highlight reel you get from health magazines and celebs) Is because THIS IS OK! And BREAKING NEWS: I don’t walk …
I know it’s not like me, but I don’t actually have much more to say today… Because THIS is exactly why I love doing what I do. And to top it off… I had a phone call yesterday. That a participant on a project I run put their Type 2 diabetes into remission through diet and exercise. They are now …
Probably the reason why 2 people. With exactly the same tools. In (pretty much) identical situations… Can achieve such different results. FEAR!!! ^^^ Something that holds us back. The difference between DOING and getting what we want And spectating and complaining about the those who have what you want (a bit like when small dogs bark at big dogs…they’re scared!!) But what actually is …
“They’re the only breakfast biscuits proven to slowly release carbohydrates over 4 hrs, as part of a balanced breakfast.” ^^^^ ‘as part of a balanced breakfast’ So, what ‘Dr” Belvita is telling us here is that if we eat: “4 belVita breakfast biscuits” + a plain dairy product (like some yogurt or milk) + some fruit + a tea or a coffee We …
Had a hectic week? Feeling ‘guilty’ that you didn’t stick to your diet or get your exercise in? Well, good news (kind of)… Because what you do OUTSIDE of your (structured) exercise (like going to the gym, running, etc.) may have MORE of an impact on your weight loss. Ever been on one of those diets where all you do …
