So last night…
‘Failed’ to do what I said I would do…
Which was to do my exercise session.
I literally couldn’t be bothered.
I was tired and not really feeling it.
And the reason I’m telling you this
(Instead of the ‘usual’ highlight reel you get from health magazines and celebs)
Is because THIS IS OK!
And BREAKING NEWS:
I don’t walk around in lycra (eating lettuce and chicken) telling you to do 10 more burpees… (I pretty much saw this in a gym this week…)
So I get it.
We struggle from time to time.
But that’s life.
We’re only human.
So instead of beating yourself up about it
Know that this is OK
And a (BIG) part of the JOURNEY.
Which leads me to this:
There’s no HAPPY ending to an UNHAPPY journey.
^^^ read that again
Eating cabbage soup, exercising like a mad woman every day, and giving up chocolate for 6 weeks isn’t going to end well…
^^ unless ‘well’ means eating ALL the chocolate and crisps we can get our hands on…
And it’s why...
I’m not putting myself down about ‘missing some exercise’
‘going off the diet’
^^^ As I once would...