I wanted to share this from Helen… When she first started: “I really struggled… I couldn’t do lots of the exercises.” Fast forward… She’s just completed the Beast of Beacon challenge “I am strong now but it’s only because I kept coming to class and kept picking up the weights… it creeps up on you.” …
That’s a question I hear a lot. Usually from someone who… Used to be fitter Used to have a routine Used to feel stronger, more confident And now? It feels a bit further away than it should. And that’s the frustrating part. Because you know what to do. You’ve been there before. So it’s not …
That “I’ll start Monday” plan didn’t quite happen? Good. (Not being sarcastic… stick with me) Because this is exactly where most people go wrong. They miss one day…(even if it’s a Bank Holiday) Then it becomes: “Ah well… I’ll just start next week now” And suddenly one missed day turns into 7. But here’s the …
A lot of people do. Monday comes around… And it’s: “Right… this week I’m back on it” And then… Life. Work. Kids. Tired. Bit achy. Or today? It’s Bank Holiday.. And suddenly it’s: “I’ll start next Monday…” I see this a lot. Especially with people who used to be fitter. Because you know what to …
A lot of the conversations with women 40+, 50+, 60+, 70+ thinking about Fruci Fit, go something like this… “I used to be fitter…” “I used to be stronger…” “I just need to get back into it…” And that’s the key bit. Get back into it. Because you’re not starting from zero. You’ve done stuff …
People often think the hardest part is knowing what to do. What to eat. What workout. What plan. But let’s be honest… Most people already know. Eat a bit better. Move a bit more. Don’t eat like it’s Christmas every night The hard part? Actually doing it. Consistently. I had a good example of this …
Most people think they need a “perfect week” to make progress. Here’s the thing though.. something goes wrong and it’s.. “I’ve messed this up…” “I’ll just start again Monday…” And before you know it… Friday, Saturday, Sunday are gone. That’s nearly half the week written off. I’ve had a bit of that myself recently. More …
Got these messages the other day Now here’s the important bit. These aren’t people doing anything extreme. They’ve just… started again. And that’s the bit I think a lot of people get stuck on. Especially if you’re someone who used to be fitter. Because it can feel like “I should be further ahead than this…”, …
This is what “getting back into it” actually looks like Read More »
This is where most people go wrong… They trust the first thought that comes into their head when they wake up. “I’m tired…” “I ache…” “I don’t feel like it today…” Sound familiar? I had that that other day… Didn’t want to train. Felt tired. Very easy to skip it. But here’s the thing… That …
Tired. Bit groggy. Lacking sleep form the night before as my car batter died.. Results in q jump start… Getting a new battery fitted and a later night than planned. ^^ funny how I suddenly found 2 hours to get to a garage to get it sorted. Needs must. The things we do for a …
