Not only did we somehow get amazing weather again…
We also had 60 women taking part at their own pace.
Some did 2K.
That’s walking or running 250 metres between each exercise.
Some did 4K or 8K.
Some walked.
Some ran.
Burpees could be done to the floor, a wall or a chair.
Lunges could be changed to steps.
It was never about everyone doing the same thing.
It was about everyone taking part in a way that was right for them.
Your pace is the right pace.
What stood out to me most was not the distances or the exercises.
It was the change in people.
Some arrived feeling nervous.
Some sat in the car wondering whether they should come in.
Then afterwards it was:
“I did that.”
That sense of achievement is what it is all about.
The same thing often happens before a first session.
The hardest part can be booking it, driving there and walking through the door.
If your biggest worry is where to park, that’s totally normal. We’ll go through that with you before you arrive.
Once you are in, the coaches are there to help, adapt things and make sure you work at your pace.
Our next £10 7 Day Trial starts Monday 21st September.
You can try up to three coach-led sessions in Marlborough, Chippenham, Devizes or from home.
We have an initial chat first so we know where you are now and whether there are any aches, pains or injuries we should be aware of.
Message or comment “TRIAL” and I’ll send you the details.
Matt