We were in Cornwall last week. Bit of crab fishing Paddleboarding with the kids. We even had a seal pop up near us… Can’t pretend I wasn’t a bit scared It was also a good test for my knee after the ACL and meniscus surgery. Bodyboarding was fine. I’m not quite ready to say I’m …
I got a message from someone who was struggling to find time to exercise. And I’m not going to give you the old… “We all have the same 24 hours.” Because although that might technically be true? It isn’t very helpful when your days are already full. Work. Family. Appointments. Looking after everybody else. And …
If you’ve heard us talking about FruciRox recently… You might be wondering what it actually is. And, more importantly… “Could I do it?” The first thing to know is that FruciRox is NOT an elite fitness race. It’s a fun Fruci Fit challenge. Something to work towards. Functional exercises at your pace. Coach led so …
“Classes have lifted my spirits.” I got this message last week. Her arm was still achey and recovering, so our coaches, including Harry, adjusted some of the weights. She still trained. Still felt part of the session Still got the “felt good after” feeling And the sessions lifted her spirits. ^^ that bit matters as …
Creatine seems to be the supplement of the moment, and I keep getting asked the same three questions: What is it?Should I take it?And how much should I take? In short… Creatine is not a fat burner. It isn’t going to change everything overnight. But it is one of the most researched supplements available and, …
I walked into the studio after finishing a one-to-one PT session. Bindoo was doing the final few minutes of a yoga session. Everyone was working on sitting their bum back towards their heels to stretch the front of the thighs and improve knee bend. After injuring my knee playing football last year, it’s something I …
You can get classes cheaper somewhere else. You can pay for a gym membership and follow workouts on your own. So what makes Fruci Fit different? For some people, the cheaper option or working out alone works really well. But I received this message last week and I think it explains what Fruci Fit is …
Got these two messages last week and I think they sum up a lot of conversations I have with people before they start. “I’m not fit enough.” “Maybe it isn’t the right time.” “I’m nervous.” “I don’t know if I’ll be able to do it.” ^^ totally normal by the way. But look at the …
“So I have been with Fruci since 2021 when I was suffering with sciatica.” ^^ Jo shared this the other day. It’s now 2026 and she has just returned from a four-day trek in Northern Italy around the Grand Paradiso area. But what I love most about Jo’s message isn’t only the summit. It’s the …
“I used to be quite fit. I used to ride and muck out. Then I became unwell, put on weight and my health changed. I know I need to build back up… But I’m not sure what to do.” This is what someone said to me on a recent call. And that final sentence is …
WHAT IF I’M WORRIED EXERCISE WILL MAKE THINGS WORSE? Read More »
