That was the message from someone at Fruci Fit when they sent me this the other day. From the outside, we might just look like another place with weights and mats. So why would you pay that much for a gym membership? Conventional gyms have their place and work brilliantly for plenty of people. If …
That I need to share… You do actually have to put the work in. ^^ I know, I know… it’s not what we want to hear. But it is the truth… As Sarah shared here. Well done, Sarah 🙂 We can give you the plan, coach you through sessions, help with nutrition and adapt exercises. …
^^ amazing to hear Nicola has been showing up through busy weeks, work, life and all the usual things that can get in the way. And she has just completed FruciRox too ^^ our in-house event for everyone at Fruci Fit to have some fun and see the work they have been putting in. Results …
“I’m 62, now retired, and the fittest I have ever been.” Read More »
That was the message that came through. Alongside a blood pressure reading of 114/77. Seven weeks after stopping medication, their blood pressure was still stable. A lovely personal update. And a reminder that progress can happen away from the scales. Now, we do not have a secret for blood pressure. Age, genetics, stress and lifestyle …
“7 weeks today off the medication and stable BP” Read More »
That was part of a message I got last week. She had walked from the campsite to the Minack Theatre. Rough, rocky ground. Then high steps up from the beach to the theatre. And back down them again. The next day? Her legs were tired, but she said they were not painful. “Knee exercises and …
This time I was doing it. ^^ At my pace. Which involved a lot of walking due to where I’m at with my knee rehab post surgery in January (football, ay?) Massive well done to everyone at The Longevity Games in Swindon last Sunday Fruci Fit had its own wave at 10:50, so we all …
After FruciRox, the Longevity Games and women coming to their first Fruci Fit sessions in the recent trial week, this video from Coach Frank Dick was a brilliant reminder. https://www.instagram.com/reel/Dc5FzdflPGh In short, he shares the story of a nine-year-old girl who ran 100 metres in 18 seconds. Eighth out of eight. She thought she had …
That was the start of a lovely comment from Alana. “I was made to feel welcome from the minute I inquired about joining the team. Best decision I’ve made to join you guys. Absolutely love it.” A lot of women we work with feel nervous before they start. It is not always because they cannot …
“Being a nervous person I was apprehensive about joining.” Read More »
The short answer? In 2008 when I first did a bit of personal training in a gym, I noticed that some women would happily do strength exercises with me as their PT. Then I would ask how they got on by themselves. Often the answer was: “I didn’t do them. I just used the cross …
Together we raised £2,016. Our original target was £500. That is pretty incredible. Thank you to everyone who donated, got involved or helped us spread the word. Throughout August, the Fruci Fit team took on different challenges. From running 75 kilometres. To 310 pull-ups, push-ups or TRX rows over the month. I did 310 single-leg …
