Together we raised £2,016.
Our original target was £500.
That is pretty incredible.
Thank you to everyone who donated, got involved or helped us spread the word.
Throughout August, the Fruci Fit team took on different challenges.
From running 75 kilometres.
To 310 pull-ups, push-ups or TRX rows over the month.
I did 310 single-leg squats.
And the key was not trying to do everything in one heroic session.
It was doing a little bit each day.
With my single-leg squats, one day I might get slightly deeper.
Another day I might feel more stable.
I could add a pause or work up onto my toes.
Small actions repeated over time made the challenge possible.
That is the same with getting stronger, fitter or more confident.
You do not need a huge restart every Monday.
You need something you can keep doing.
A few more repetitions.
A slightly heavier weight.
An extra walk.
Showing up on a day when you did not really fancy it.
That is where the compound effect happens.
If consistency is the bit you are missing, our next £10 7 Day Trial starts Monday 21st September.
You can try up to three coach-led sessions in Marlborough, Chippenham, Devizes or from home.
Message or comment “TRIAL” and I’ll send you the details.
Matt