And I think this one sums up how things can change.
survived Harry’s “KILLER CARDIO” session…
Then booked it again
A lot of women say something similar when they first come to us.
“I have never wanted to do more exercise before.”
Or they go on holiday and say, “I cannot believe I actually missed it.”
That feeling is a win in itself.
But look at some of the other wins happening too…
Comfortably getting into a holiday dress that had been bought a size too small.
That is an amazing feeling.
But the wins are not only about clothes.
Four extra studio sessions in one week.
Stamina and flexibility improving enough to spend over an hour on hands and knees scrubbing a large tiled hallway…
something she could never have done before Fruci Fit.
surviving Harry’s cardio session and booking it again.
More energy at work.
Feeling like her body is supporting her.
And having more confidence because of it.
Recognising boredom eating at work and choosing to go for a walk instead.
Being told she inspires another woman in the sessions.
And being trusted to help lift her husband’s new motorbike into the van
^^ I guess if you’re not strong you can get away with doing less
Being in control of boredom or comfort eating does not mean the urge never appears again.
It is not an on-or-off switch.
There will still be cravings.
There will still be busy weeks.
It is about noticing what is happening, making a different decision when you can and getting back to it without deciding the whole week is ruined.
That is what we mean by balance.
A lifestyle rather than being either “on it” or “off it”.
Food.
Fitness.
Focus.
Our next 7 Day Trial starts Monday 21st September
You can try coach-led sessions in Marlborough, Chippenham, Devizes or from home.
We have an initial chat about where you are now and any aches, pains or injuries, so we can meet you where you are and adapt things where needed.
It’s £10 for the week.
Reply with “TRIAL” and I’ll send you the details.
Matt
PS. Booking Harry’s “killer cardio” again after surviving it once may raise questions about your judgement, It is also a very good sign that you have found something you want to come back to. More info here about our trial week here: https://frucifit.com/
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