It is £10 for the week and a chance to try up to 3 coach-led sessions, either from home or at our studios in Chippenham, Marlborough or Devizes.
It is for women in their 40s, 50s, 60s, 70s and 80s+ who pretty much know what to do but need the plan and accountability to do it.
Comment “TRIAL” and I’ll send you more info.
But today?
It is FruciRox.
Our in-house event and a celebration of how far so many women have come.
It is not about racing the person next to you.
It is you vs you.
For some, today is their first benchmark and a great way to track progress.
For others, it is something they have trained towards. A reason to keep showing up when motivation was not quite there.
And for others, it is simply a chance to join in, have fun and be part of the community.
Everything can be adapted.
Cannot run? Walk.
Cannot lunge? We change it.
Getting to the floor is not right for you? We adapt it.
We change the weight.
We change the movement.
You work at your pace, with coaches helping with form, technique and adaptations.
A lot of women contact us worried they will be the slowest, or that their aches, pains or fitness will hold everyone else up.
But your pace is the right pace.
You do not need to be “fit enough” before you start.
You start where you are.
You show up.
Then, little by little, you build strength, fitness and confidence.
The 7 Day Trial starts tomorrow, Monday 7th September.
You do not need to do FruciRox.
You do not need to run.
You just need somewhere you feel comfortable enough to begin.
Comment “TRIAL” and I’ll send you the details.
Matt