So… two days after knackering my knee at football, I had two options: 1) Feel sorry for myself 2) Focus on what I CAN do And you know me… option 2 every time (even if I did shuffle upstairs on my bum like a wounded crab). Here’s the thing though — this is EXACTLY what …
It’s sometimes the small changes, which you’d barely notice today that add up to big, transformational results. Take this: can you spot the difference? I’ll start with 1: 1) The natural, Greek style yoghurt (picture 1) is only 3.1g of protein and 123 calories per 100g whereas the Skyr style yoghurt from Aldi (picture 2) …
Sunday was something special once again… We had 30 amazing women from Fruci Fit take part in the Longevity Games in Swindon — for many, their first ever event… and the feedback has been amazing. People pushed their comfort zones.Jumped to the next level.Did things they weren’t sure they could even do.And afterwards? They felt …
So… yesterday felt like an actual day trip. First time I’ve left the house in a week after doing my knee in playing football last Monday. (Yes… can’t believe it’s been a week) I got an a surprising call saying: “can you come in this evening for a scan?” I was like: YES. Let’s go. …
It’s never as bad as you think (learned this on my stairs) Read More »
Got this message last week (see image) And the thing is…. Amazing to hear. I’ve had so many chats this week with people saying the similar things: “The flexibility is what got me started… and what’s kept me going.” And that’s exactly how we designed Fruci Fit: — in-studio with a coach — from home …
So… slight update from “Matt vs The knee (football injury), Episode 67.” After doing my knee in (possible ACL/mensiscus – I’ll know more Wednesday), I’ve had some time to sit, ice, elevate, eat mackerel and overthink… And here’s what hit me: When something goes wrong, you’ve always got two choices. 1) Beat yourself up and …
Got this message last week Testament to being so consistent As motivation doesn’t just come.. It comes from seeing yourself make progress. That’s why I’m so big on people just getting started. Like me now, as I lay here having injured my knee playing football, I’m doing what I can do now to make tomorrow …
10 minutes faster… 3 stone down… and a whole new lease of life Read More »
Just to let you know, we have a one off Swiss Ball Pilates Workshop next Friday 19th December 1245- 1345 at Fruci Fit. It is open to people who are not members of Fruci Fit, men and women. It is £15 for the one off session. Here is the address: Fruci Fit Hillside Farm, Ryles …
If I ever needed a reminder of why we train, exercise, get stronger… today is it. Picture this: Middle of the night… Back from A&E…after doing my knee playing football.. Right knee looking like a deflated football — early days MCL/meniscus/ ACL/ LCL all tbc drama And then reality hits. We live in a townhouse. …
It’s now recovered, but my voice on Sunday morning sounded like I was out clubbing all weekend… don’t worry — the wildest thing I had at the Fruci Fit Christmas Shenai was a decaf coffee at 845pm along with… Fun mini-workouts. Yoga, strength, dance, Pilates, song challenges. Then the ultimate Fruci Fit buffet and quiz. …
A Christmas party in November, & a lesson for January Read More »
