One of our amazing women messaged me after getting her latest scan results on her bone density… – 3.2% improvement in total hip bone density – 16.9% improvement in lumbar spine density At a time of life when most people are told to expect bone loss. Here’s the thing that most people don’t get: After …
This is what happens when you put yourself first Read More »
We are already into the latter part of November the C word is now here and the Heart Christmas radio is probably in full flow (haven’t checked yet). It’s easy to think about starting in January now. I get it. But I wanted to share with you a few wins from people who literally have …
I was chatting to someone who did our Kickstart last week — she said that just getting her session in first thing in the morning changed everything. Her energy, the confidence, that “I’ve already done something for me” feeling. People were even saying, “You seem different – more energy!” And that’s the thing… Some days …
Quick one before we start: this is education, not medical advice. Always speak to your GP/consultant about meds and dose. I’ve had many questions recently about the GLP-1s and weight loss. So I did a Q and A based on what the research showed and the recommendations out there. For context, results vary because people …
GLP-1s, Food noise, & keeping results (without overthinking it) Read More »
Ever notice how when you’re working from home, the snack cupboard somehow calls you? You know the one — always calling your name, always “checking in.” You’re not alone. I was chatting about this the other day and it really comes down to three simple (but powerful) things 1 Plan like you’re going out for …
So the other morning I was trying to be super productive… Headphones about to go on charge (they were in my dressing gown pocket which is where I never put them so I was conscious of not losing them), coffee on, ready to take on the world Only problem?My headphones were missing. I’d usually keep …
Sometimes the biggest changes don’t come from overhauling everything… They come from doing the simple things — and actually sticking with them. I mean, how many times do we need to ask kids to “make their beds”, “clean their teeth”, “put the shoes away”, “shut the cupboard doors” (ok the cupboard door is what Mrs …
achieved more in the last two weeks than ever before Read More »
So over the weekend, I did a few home workouts. Were they the most optimal? Maybe not. I could go into the studio, lift heavier weights, use the TRX, the bars, all of it… But here’s the truth: sometimes — with kids, work, life — you just can’t get in. It’s more optimal than doing …
It’s a question I hear a lot: “Will Fruci Fit be too intense for me?” And I get it. You might see a video online of someone finishing an event — like our FruciRox, Longevity Games, or even Hyrox — and think… “I could never do that.” But here’s the thing most people forget Those …
I’ve got to admit… I felt old this week Three things happened: First one — I said to my 8-year-old, “Fancy a run?” She says, “Yeah!” I go, “Great — make sure you wear something good for running.” She looks at me confused and goes, “Daddy… what are these?” I said, “Trousers.” She goes, “They’re …
