Yesterday I shared that big 2023 study showing why glucose “spikes” are unreliable, unpredictable, and not ready for personalised nutrition. And I get a lot of replies saying: “So… how DO I personalise my nutrition then?” Great question — and here’s the exact process I’d recommend based on what the research shows and from helping …
How to actually personalise your nutrition (without glucose monitors) Read More »
So I’ve been getting a lot of questions recently about personalised nutrition and glucose monitors. “Are they good?” “Should I use them to see which foods I better respond to?” So I wanted to share a recent 2023 (expensive) study Showing that glucose “spikes” are unreliable and unpredictable And that responses vary similarly whether you …
A bit of a different one from me today…Because if you’ve followed my knee saga (the ACL, the lateral meniscus, the medial meniscus — basically the full works)…you’ll know the last two – three weeks have been a bit of a rollercoaster. But here’s what’s been surprisingly powerful: I was initially full of adrenaline.. Not …
But you can enjoy Christmas without undoing everything. It’s a question I get a lot every single year. And my answer doesn’t really change. Because when you’re consistent and don’t follow trends? You usually get better results (like we talk about in the 28 Day Kickstart). Here are 3 simple tips that actually work: 1. …
December can feel like a minefield of mince pies, meals out and “oh go on then…” moments Read More »
Have you ever had that “one last blowout” before starting a new diet? Me too. And loads of the women we’ve worked with admit to the same thing — even replacing their kids’ chocolates (…more than once ). Here’s the thing: Even though you’ll hear me say no food is off limits, it’s human nature …
If you’ve seen my knee situation lately… you’ll know I’ve pretty much done every ligament going ACL ruptured. Medial meniscus torn. Lateral meniscus in FIVE pieces. Two operations ahead. For 15 or so minutes I thought: “This is rubbish.” Then I reminded myself of the same tool we use in the Kickstart — Shift Reframe …
(And honestly… a reminder for me too — given I’m currently hobbling around like a wounded crab with this knee). This time last year, Fran was struggling to get off the sofa. Motivation? Low. Inner demons telling you can’t do it? Loud. Sound familiar? Fast-forward to TODAY… And the best part? She said Fruci Fit …
Had a load of messages after sharing the knee update: “You’re so inspiring BUT… “you must be gutted” “bet you’re really frustrated” “you must have had a moment where you just sat there like (sad face). And honestly? Yep. I absolutely did. For about 15 minutes I was in full “why me?”, “how bad is …
No, I’m not talking THE budget… I’m talking about another “budget”… Your “health pension” That is what one of the women in your kickstart programme said to me a while back and I’ve never forgotten it. She described her sessions and fitness and food habits as her “health pension” ^^ no one can take that …
If you’ve ever stared at a bowl of plain Greek yoghurt thinking “This just isn’t satisfying but I know it’s good for me ”… you’re not alone So here are 10 super-simple topping ideas to make it filling, tasty and actually enjoyable — without blowing your calories for the day. (And yes… mackerel made the …
10 Easy Yoghurt Toppings (that actually make it taste good) Read More »
