Said the wife whilst watching the gymnastics (which were amazing by the way!)I – ignorantly and jokingly – responded with:‘Steroids’“Can’t be. She’s an Olympic athlete. They’ll be tested all of the time”^^^ the wife’s naive – in my honest opinion – responseNow, I hope…That the wife is right, here ^^^ And she usually is. I’m not …
“Can recommend this for anyone who is stuck weight wise…but don’t wait till next summer.I now have all the tools, knowledge, and motivation to get moving, eat properly, and in a nourishing way to optimise my health and fitness for me and my lifestyle.Thank you Matt…I am on my way!”Now, I’ve only known Rosie for 5 …
I should probably be careful here as I’m off to Rome soon.^^^ And I don’t want to get taken away by the mafia…BUT…Olive Oil FRAUD…Has recently led to US Congress demanding that the Food and Drug Administration samples and tests imported ‘olive oil’ to see if it has been…And I quote: ‘adulterated or misbranded’Some bottles labelled as …
“I’m trying to lose weight and ‘tone up’…And I want to lower my cholesterol…So should I be eating a low fat diet and which foods will help me lose weight and lower my cholesterol?”^^^ A question I got this week…Which is also something I talked about this week during my talks on weight loss and gut health …
It’s Friday. Which means you’re probably feeling pretty awesome (because the weekend is here…)ORYou’re a bit tired and stressed just thinking about all of the jobs you have to this weekend. Playing the role of ‘taxi’ and ‘Cos the Clown’ (remember him?) to entertain the kids…Chef Ramsay in the kitchen to keep the family happy (minus the …
Despite the political ‘mess’ going on in Brazil about jobs and the Olympics…I’m looking forward to seeing the athletes perform at – what has to be – THE pivotal moment in their career.Gruelling workouts and strict nutrition (They are WORLD CLASS athletes after all)Even when they’re feeling like putting the kettle on, putting their feet up, …
Strawberries… Chillies… Tomatoes… Giant cucumbers… Green beans… Beetroot… Eggs from the chickens… You name it. My Grandad’s garden has it all. He’s in his 80’s (I think 82…could be wrong…does that make me a bad grandson?) AND YET… He’s out gardening and walking everyday. And he says some of the most SIMPLE, yet POWERFUL things. “If I sit down for too long, my knees and back start to …
You’ve tried every diet.You’ve tracked your food intake.You know how much protein you need.How many carbs make you feel awesome (and how many make you feel sleepy…)What foods leave you feeling bloated, sweaty and feeling fat.YET…You still can’t lose weight.And it’s not to do with a lack of trying.I mean, you’re not ‘lazy’ or lacking …
‘A delicious hazelnut spread that’s perfect on multigrain toast.’‘A quick and easy way to give my family a breakfast they’ll want to eat’‘And Nutella is made with simple, quality ingredients, likeHazelnutsSkimmed milkAnd a hint of cocoa.They love the taste and I feel good that they’re ready to tackle the day’^^^ All from an old Nutella …
You may (or may not) have noticed that I wasn’t my ‘prolific’ self the other day.I didn’t ‘appear’ to write my usual morning blog last Tuesday.And to my surprise (and delight as it shows you’re taking it in!)…I received a load of messages‘Are you okay?’‘Did you write this morning?’‘I didn’t get your email this morning?’^^^ …
