Now, I’m talking from my experiences working with children in lifestyle and healthy weight management programmes…Rather than parenting (which – as I’ve been told – ‘I’ve got it all to look forward to’)Saying that…I get that it’s difficult.Playing the role of ‘taxi driver’…Trying to fit in time to make Jamie Oliver’s [1 hour and] 15-minute …
‘How can I get my kids to eat more fruit and veg?’ Read More »
A question I got in a strategy meeting this week. So I’m going make this SIMPLE and relevant for you. But before that… I really need to know what ‘better’ means to you… Better for weight loss? Better for our taste buds? Better for the environment? Better for ‘health’ (whatever that means to you)? Better for my wallet (probably not…)? And because I’m writing …
And that’s not all Charlotte has achieved in the past 3 months on my Body Transformation Programme: The best part about what Charlotte posted?* No hunger* No cravings* And eating more than ever YET…Continuing to lose weight, getting leaner and into a wardrobe of clothes she “hasn’t been near for years”And in an industry where depriving ourselves and …
As I investigated my ‘wafer thin’ ham sandwiches…I’d triple check that the bread was as dry as a bone. Not that I liked it this way. But because I KNEW (for sure) that butter would make me fat and wasn’t good for me. UNLIKE… The wholegrain crisps, Belvita Biscuit bar, and Nutri-Grain washed down with ENERGY (Lucozade) After all, we …
“When I fell down, I was just thinking…‘Try to get up, try to get up. Don’t panic, don’t panic, don’t panic.’ And then I got up, and I tried to just get through it.”“I thought, it’s O.K., it’s O.K., I still have quite a long way to go.”^^^ A quote from Mo Farah after tripping over HALF WAY …
‘They’d ‘squidge’ against the back of the car seat.And make me feel uncomfortable in my clothes (and bra).But…they’re disappearing’Now, she was referring to her ‘bra doughnuts’Generally, this how a member of my Fit For Life Body Transformation described the loss of her back fat…And I have to admit, I’ve not heard the ‘bra doughnuts’ one before^^^ Obviously, I can’t relate to it as I …
Is ditching the ‘bra doughnuts’ really as SIMPLE as ‘moving more’? Read More »
It’s popped (not ‘pooped’) up 3 times this week…What foods can help me poo / relieve constipation?So, let’s get things moving with these 7 foods:1) Beans – They’re not called the ‘musical fruit’ for nothing…Full of fibre, a source of protein, and even count as a portion of veg.PLUS…they’re great in stews and soups to bulk them out, make …
So this message popped up on my phone this week.And this is the third time it’s happened now (that she’s eaten a dish cloth left near the side)Irresponsible dog owner or just a clever / greedy Labrador?You decide.But…You know what’s more interesting (and weird)?When the dish cloth comes up (notice how I said ‘up’ and …
It’s one of the first things you’re told to do, right?‘EAT MORE VEG!’’GET YOUR 5 A DAY!’^^^ 7 a day if you’re an Aussie…And it’s no wonder.People who eat more veg will generally:* Be leaner and have an easier time losing weight* Have a reduced risk of cancer, diabetes, and heart disease* Have less cravings!* …
What’s a portion of veg and how much should I eat? Read More »
Because if you are…You’re probably going to be waiting a while.I’m referring to the food industry…Having our ‘good intentions’ at heart…I mean, did you see that 53% of supermarket promotions were on ‘less healthy’ products?^^^ ‘Less healthy’ is referring to higher sugar (In my opinion, we should move away from the old ‘healthy’ and ‘less healthy’ food labels. …
