When Jill joined us back in January, after foot surgery, she was feeling her age… But week by week, class by class, she started to feel like her old self again (even if it was hard at the start). Her words? “My mojo has returned.” Then Claire. Amazing work, paddleboarding last week That’s the power …
On Saturday I took two of the kids to the Devizes Colour Rush — a 5k(ish) run where you get covered in paint along the way. Now, if I’d asked them on a Saturday night, “Do you fancy doing a 5k?” …the older one might’ve said yes. The middle one? Not a chance (unless there …
Devizes Colour Rush with the kids reminded me of THIS… Read More »
— and whether you’re just starting out or looking to take your practice to the next level, take a look below: Gentle Mat Pilates Starts: Tuesday 2nd September at 1pm – 145pm Duration: 7 Weeks Perfect if you’re new to Pilates, or want to move your body in a gentle but effective way. You’ll focus …
“If I join the 28 Day Kickstart… will it work for me?” And despite our 240+ 5-star reviews and countless before-and-afters… The honest answer is no. Not because it doesn’t work — but because it depends. It depends on whether you meet us halfway. It depends on your consistency and persistence. It depends on your …
I get asked quite a bit about weight loss medications — especially the new “game changers” you would have seen or may be using too. Here’s my take… I’m not a doctor (so always speak to a medical professional first), but I can tell you how they work and what I’d focus on if I …
2 things you should probably do for lasting weight loss (with or without medication) Read More »
So the other day we were eating out as a family One-year-old sitting next to me in his high chair. I turn my head, look once… Look again… And think, “Oh shhh…” you know what I’m about to say but have to keep my language clean… At first, I was confused. We haven’t eaten anything …
Do you do couples personal training? And in short → yes we do We do one to one and couples, whether your other half or a friend or family member. Here are the details: We have an initial kickstart meeting where we put together Food, Fitness and Focus Plan. Then: – 2x or 1x Weekly …
We just got back from Cornwall last week — and as usual, the kids were straight into the sea…often in their dresses, saying “we will only go in a bit”… Only to get absolutely soaked… Now, they love the water… but sometimes, they don’t quite go deep enough to really catch the waves if we …
Two messages I got this week that I had to share with you: Now, I love these for a couple of reasons: And this is exactly what our 28-Day Kickstart is about: Building strength you can feel in everyday life Boosting your energy… Keeping it realistic so you can stick to it (even if September …
(Had a few people ask what it is as I’ve been mentioning it quite a bit as we are just a month away from our next FruciRox event). Whether you have NEVER done a competition before, hate running and just want to have some fun, make friends, get that buzz and kickstart your health, fitness …
