(Had a few people ask what it is as I’ve been mentioning it quite a bit as we are just a month away from our next FruciRox event).
Whether you have NEVER done a competition before, hate running and just want to have some fun, make friends, get that buzz and kickstart your health, fitness and motivation…
OR..
Whether you are looking to get a personal best at a fitness event like Hyrox, Longevity Games in Swindon, a 5k,10k or a half marathon…
We see some amazing transformations at FruciRox…
Going from ‘Why am I doing this?” to “I can’t believe I did that!!
Even the days in the run up..
Many messages questioning whether they can do it…
“Will the weights be too heavy?”
“What if I am not fit enough?”
^^ our response, as always,
“your pace is ALWAYS the right pace”
and “we will always adapt for you”..
The results?
There were smiles and tears (of joy) and a massive sense of achievement for all.
Well done and can’t wait for the next one in September 2025 (next month…all included for everyone at Fruci Fit).
Here’s a video from our last event https://youtube.com/shorts/nfIc60OKQCQ?si=n75FkpAJf8FoSv5t
And here are the levels of what you can do:
FruciRox is an event that will enable you to challenge yourself. Working solo or in pairs (depending on which level you enter. We will speak with you about this to confirm) you will undertake 8 exercises which will be interspersed with a run (or walk) in between. Your pace is the right pace.
The distance of the run (or walk) is also dependent on the level you enter and ranges from 250 metres to 1k. The challenge is designed so that ANYONE of any fitness level can participate – as always it’s you vs you and about having fun! It’s also a good opportunity to see how far you’ve come.
*LEVELS Below:*
*8k Singles OR 8K Doubles *Options – 8 exercises (plus 8 x 1k run inbetween). If Doubles, you get to divide all 8 exercises any way you want (playing to your strengths) for a total of 8 exercises shown below. If singles you do it all.
1000m Skierg
2x25m Sled push (102kg)
2x25m Sled pull (78kg)
80m Burpee Broad jump
1000m row
200m KB Farmer Carry (16kg x2)
100m Sandbag Lunges (10kg)
100 Wall Balls (4kg)
*4k Doubles Option* – Run (or walk) 500 metres together inbetween 8 exercises, but you get to divide all 8 exercises any way you want (playing to your strengths) for a total of 8 exercises shown below, with 8 x 500 metre runs / walks equalling 4k. If you can’t find a partner, still book for a challenge and we’ll help find you one!
1000m Skierg
2x25m Sled push (102kg)
2x25m Sled pull (78kg)
80m Burpee Broad jump
1000m row
200m KB Farmer Carry (16kg x2)
100m Sandbag Lunges (10kg)
75x Wall Balls (4kg)
*2k Single Option* – Run (or walk) 250 meters between each exercise below
500m Skierg
25m Sled push
25m Sled pull
40m burpee broad jump
500m row
100m Farmer Carry
50m Sandbag lunges
37 Wall balls
If this sounds like something you want to challenge yourself to do? Just reply with ‘FruciRox’ and I’ll send over details..
And if you feel like you could never done anything like this? Great, we can build you confidence to do this with the 28 Day Kickstart. Reply with “kickstart” and I’ll get you the details
Matt
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