On Saturday I took two of the kids to the Devizes Colour Rush — a 5k(ish) run where you get covered in paint along the way.
Now, if I’d asked them on a Saturday night, “Do you fancy doing a 5k?” …the older one might’ve said yes. The middle one? Not a chance (unless there was a football involved and you just said ‘football training tonight’ with no mention of going for a run haha).
But… We did it. We had fun. And halfway through, when the older one was starting to talk about a stitch. I got her to focus on some breathing exercises…
Then — before we knew it — we were talking about which colour was coming next, and planning how the middle child could change the colour of her hand me down trainers from her older sister (which she didn’t like but had to wear as she went into the stream with her trainers on and they got soaking wet…there are always lessons..either wear you sisters or soaking wet trainers..your choice haha)
And here’s the reminder it gave me:
Energy flows where your attention goes.
If we focus on the pain, the stress, the stitch or the “what if I can’t keep this up forever?” doubts… it only gets harder.
But if we focus on the next step — the next breath, the next session, the next meal.. TODAY! — things suddenly feel lighter. More doable.
That’s exactly how we see such amazing results at Fruci Fit, all starting with the 28 Day Kickstart…
Not by worrying about what might happen in 6 months…
But by focusing on what they can do today.
So you start to build habits.
Become consistent and persistent!
So if you’ve been overthinking it…
Wondering whether you’ll be able to keep up in 3 months, or how you’ll fit it all in…
My advice?
Start small. Focus on today.
And if you need help doing this?
Message me with ‘kickstart’ and I will get you the details
Matt