Just been out for a run… But guess what? Running isn’t the best exercise for belly fat. Neither are sit-ups. Or burpees. Or even resistance training (on its own). What actually works? Over the last 17 years of coaching (from NHS to natural bodybuilding to Fruci Fit), the biggest game-changer I’ve seen? People who show …
The best exercise to lose belly fat (…it’s not what you think) Read More »
It’s the forgotten / less talked about supplement which COULD help your strength, power, cognitive health and not to mention symptoms of ageing and menopause such as: But what I’m sharing with you today isn’t just increasing your protein intake ^^ which is important by the way Or doing more resistance exercise ^^^ which you …
So you’ve been doing all the things — moving more, eating better, making progress — and then… You hit the plateau. That moment where it feels like your body’s just gone: “NO” I see it a lot. And honestly? Most people make one mistake: They give up. But here’s the thing… A plateau is usually …
Plateaued? Here’s What Not To Do (that most do…) Read More »
I’ve been personal training now for 17 years… And I honestly believe September is more like January than… January Because over the summer, it’s so easy to slip out of your usual habits. You’re out of routine. Eating a bit later. Picking at leftovers when you’re not even hungry (guilty). And before you know it… …
I speak to a lot of people at different parts of their fitness journey, be it at the start of their kickstart (reply with ‘kickstart’ for more info about our next 28 Day Kickstart) or years down the line, and it is clear that snacking is a big struggle right now… ^^ although it has …
I often get asked about ‘what the best supplements are?” OR “Should I take these supplements?”. (probably been the most common question asked over the past 17 years personal training, working in the NHS and Public Health)… My answer is nearly always the same… It depends. What does your current diet look like (as is …
“I wasn’t aching after my session so I probably didn’t work hard enough?” ^^ I hear this so often. The most important thing? Progress over time. Be it with your reps, sets, or weight you lift. If you want to ache after a session? Change the exercises, slow down the tempo, and push it to …
I was asked by someone looking to do our 28 Day Kickstart “why it was for women 40+” the other day (reply with “kickstart” for more info by the way). Which is a good opportunity for me to go over it again. You see, I used to just do personal training… You know, train people …
If you ever think “What’s the point?” or “I’ll never get results”… Have a scroll through some of the wins from the awesome women in Fruci Fit Amazing to see No complicated plans. No starvation diets. Just small, consistent habits. And a bucket of persistence ^^ so underrated Things like: – Up by 630am – …
This might just change how you think about what you can and can’t do with your fitness… Researchers took a group of cyclists and tested their endurance. Now here’s where it gets interesting: They told some of them they had the “good genes” for performance… and others they had the “bad genes.” But they lied. …
