So last weekend we went to Cotswold Beach Aquaventure — the big inflatable obstacle course on the lake. From afar, it looked fun. Slides, climbing, floating platforms… My 6-year-old was excited for it (and truthfully, so was I). excited to be going on something for adults too But the closer we got, the bigger it …
What a giant inflatable taught me about confidence Read More »
“I’m doing exercises that I spent the last 10 years saying I couldn’t do…” That’s what one of the awesome women at Fruci Fit said the other week. And it sums up so many conversations I’ve had recently The real transformation? It’s that shift from “I can’t” to “I just did.” it shows when you …
“I never knew what I couldn’t do… until I started” Read More »
I woke up the other morning, 4am, ”freezing”. First thought: “Where’s my dressing gown?” ^^ I said in my head to avoid waking any of the kids Funny how quickly our expectations can impact us. For weeks it’s been warm. You roll out of bed thinking, this is easy. Then one chilly morning comes along …
September’s coming (and so are the darker mornings) Read More »
I was asked recently about The Biggest Loser documentary and the weight regain / tactics they used in the show… Here’s the thing… it wasn’t their metabolism that “broke.” / or ‘slowed’ down.. They regained the weight because: 1) They were chasing an external goal – thousands of pounds and the pressure of being on …
Why they regained the weight on The Biggest Loser Read More »
This time of year… End of Summer.. New starts.. That September ‘school starts’ feeling hasn’t really gone away.. But before you know it.. It’ll be Halloween Bonfire night.. And then you are talking about … Christmas And that’s another year of not achieving the goals you want.. Everyone is asking different things from you. Now …
^^ A question I get asked a lot… The answer is always YES. Here’s why… When you start with us at Fruci Fit.. You start with a plan – the food, the fitness, and the focus. These 3 things make everything else easier (and are often the only things you really need to start seeing …
^^ a question I get a lot . So much so that I have put together a guide on how to increase your iron intake with some sample recipes. Message or comment with ‘iron’ and I will send it over. Anyway, here are a few tips whilst you are here… First up – let’s talk …
Ever feel like you’re showing up… …but not really getting stronger or fitter? That’s what we call a plateau – and it happens to everyone. The good news? Sometimes it’s not about doing something new or fancy. It’s about the small tweaks that add up. Here’s what I mean: – The other day, we noticed …
When most people think about getting results with fitness and weight loss, the first thought is: – “I need to push harder.” – “Do more.” – “Cut more.” But here’s the thing… It’s not just about how hard you can push. It’s about whether you can keep going. That’s why consistency + recovery = results …
When Jill joined us back in January, after foot surgery, she was feeling her age… But week by week, class by class, she started to feel like her old self again (even if it was hard at the start). Her words? “My mojo has returned.” Then Claire. Amazing work, paddleboarding last week That’s the power …
