I’ve been seeing lots of hype recently about fermented whey protein… “Is it better than normal whey?” “Will it make a big difference?” I looked into the research — and while fermented whey does slightly change the amino acid profile (which are the building blocks of protein), the differences in results were minimal. For example? …
Do you know anyone who’d like to join us? Matt
I had to share this message I got last week Now, here’s the thing… They didn’t join us because they loved fitness. Quite the opposite. But with small, simple steps… – Finding exercise they actually enjoy – Getting support (so they weren’t left to figure it out alone) – Building confidence session by session …they’re …
From “never liked the gym” → to losing 5kg & loving it Read More »
Sometimes it’s the little wins that keep you going. Like one of the awesome women on our Kickstart programme said last week: – “Weight starts with a new number” – “Noticed less hunger now I’m eating higher protein” Or another: – “Signed back up to Parkrun” – “Managed to finish my benchmark exercises in time” …
It was 4:30 a.m… I looked out the window and I asked myself the question we’ve all asked at some point: “Can I be bothered?” It was raining. Cold. Dark. The idea of running into the studio just to arrive soaking wet (and then be wet all day) ? So I didn’t. I drove instead. …
This one’s as much a reminder for me as it is for you: I can run on little sleep for a while (3 kids will do that to you), but nothing—no supplement, no “superfood”, no fancy coffee—comes close to the energy boost you get from actually getting enough sleep… Last week, I managed to hit …
I recently did a video about how to get started with resistance exercise. I spoke about squats and deadlifts and sent over some technique videos for a few people that asked. But this just brought more questions: How long should I do it for? How many times? Great questions…and my mistake. I opened a can …
“Is doing a 15-minute workout every day just as effective (or even more effective) than doing 2 x 30–45 minute sessions per week?” Here’s the truth: 15 minutes per day = 105 minutes of exercise per week 2 x 30 minutes = 60 minutes per week 2 x 45 minutes = 90 minutes per week …
No, it’s not hit the snooze button (although there is a time and place).. The other day at our early morning Fruci Fit session, I said: “Give yourself a round of applause — you just got up in the dark and did it.” Because let’s face it… the mornings are darker. The evenings too. And …
1 year ago.. X- Steps low (just over 3,000 a day) X- Little exercise Fast-forward to today — her 1st Fruci-versary — and just look at these numbers she pulled together: But the best part? Her words: “The support of everyone has made such a difference. So glad I joined!” And that’s the thing… It’s …
