It was 4:30 a.m…
I looked out the window and I asked myself the question we’ve all asked at some point:
“Can I be bothered?”
It was raining. Cold. Dark. The idea of running into the studio just to arrive soaking wet (and then be wet all day) ?
So I didn’t. I drove instead.
5am and I have already NOT done what I said I would do.
Turns out though?
This was a good thing.
Once I got in, I did a 10-minute workout instead.
And afterwards? I felt amazing.
Not because it was the “perfect” workout. But because I’d proved to myself that I could do something… even on the busiest, wettest, darkest, most stressful days.
That’s the real secret to building confidence with your fitness:
– Stop worrying about what’s perfect
– Do what you can today
– Create evidence that you can keep going
Because confidence doesn’t just appear out of nowhere—it comes from proving to yourself (through action) that you can keep moving forward.
So next time you ‘predict the future’ (which is what confidence actually means) you can look at what you COULD do instead of whether you can do the exact thing that you aim to do..
And this is exactly what our 28 Day Kickstart is about.
We don’t expect perfection. We don’t expect you to overhaul your entire lifestyle overnight.
We focus on small, doable steps that build your confidence, your fitness, and your energy—so you can feel fitter and stronger without having to think “can I be bothered?” every time it rains.
Or ‘what’s the point?’ if you don’t get to your intended workout..
Want to join our 28 Day Kickstart?
Specifically for women 40+, 50+, 60+, 70+ and beyond?
Message me with ‘kickstart’ and I will send over the details
Matt